Get the facts on which is better for your overall health. Lemon water and apple cider vinegar can both have huge benefits but they support different ailments and come with some risks when using. Check this article out for all the best info on lemon water vs. apple cider vinegar.
With so many options, choosing the best organic liquid chlorophyll can be a challenge but the research has been done for you and the choices are all laid out with pros and cons for every brand.
Valentine’s Day is a fun holiday to make special little treats for your little ones. This list is composed of easy breakfast ideas that involve heart shapes, pink/red colors, extra special treats and even some healthy but still delicious options. For me I think any breakfast out of the ordinary is special enough for my … Read more
What is Manuka Honey? Authentic Manuka honey is the powerhouse superstar of honey. Manuka honey is a type of honey bees produce when they pollinate a the Manuka bush. The manuka bush or leptospermum scoparium bush, is a tree/bush that grows exclusively in New Zealand and Australia and is what bees use to produce the … Read more
This is one of my favorite recipes and quickly became a family favorite in our household. I made these first with the super bowl in mind but they are really perfect for any occasion. Most jalapeno poppers are in the low-carb realm thanks to the most of the ingredients all being low-carb. I am not … Read more
I love using marinara sauce in a wide variety of recipes. It works in pastas, pizzas, and on veggies. It can be easily stored and is super nutritious. I have my go to store bought brands but there is something about fresh tomatoes that takes this up a notch. I am still all about simple … Read more
You may have been aware of the viral Tiktok sour patch grapes from 2020. These grapes were heavily coated in cane sugar and lime and then frozen. They are such a yummy, simple treat that are extra refreshing when the outside temperatures are sky high. While the original was, I’m sure delicious, the fact they … Read more
This is one of my favorite cocktails. The fresh ingredients make me feel like its actually healthy, which drinking alcohol as we all know isn’t necessarily the best, but sometimes you gotta live a little. I would say its perfect for summer but its packed with vitamin C so it’s great for cold and flu … Read more
If you are looking for something fun to whip up for Valentine’s Day this is the perfect drink to do it. This is a super fun, fizzy and all natural drink to make! My kids and my husband absolutely love it. I love that this drink is 3 ingredients, super healthy, and packed with vitamin … Read more
Candy is traditionally full of added-sugar, dyes and various chemicals. One 5oz package of gummy bears has 63 grams of sugar which is 4 times the recommended daily intake for kids and almost 3 times the recommended intake for adults. It also contains some ingredients such as yellow 5, red 40, and blue 1 which … Read more