Table of Contents

Benefits: Comparing the Benefits of Lemon Water vs. Apple Cider Vinegar

The benefits of lemon water and apple cider vinegar (ACV) do overlap some. Both contain acetic acid at varying levels which is responsible for many of the health benefits. Despite the overlap, there are certain differences between them.

Lemon water can help with hydration by increasing fluid intake and maintaining hydration levels. It is also believed to improve skin health by boosting collagen synthesis and reducing oxidative stress. The lemon pulp has lots of these benefits so consider using it in your water or recipes.

There are also a lot of health benefits of apple cider vinegar, it can regulate your blood sugar level and improve insulin sensitivity to aid in weight loss by reducing appetite and promoting fat burning. It may also improve heart health by decreasing cholesterol levels and reducing high blood pressure.

Tooth Enamel: Comparing the Effects of Lemon Water vs. Apple Cider Vinegar on Tooth Enamel

Both apple cider vinegar (ACV) and lemon water can pose a potential harm to tooth enamel due to their acidic nature. However, ACV is generally more acidic than lemon juice, meaning that it may have a greater likelihood to erode tooth enamel.

ACV typically has a pH ranging from 2.8 to 3.0, while the pH of lemon juice ranges from 2.0 to 2.6. Since the pH scale is logarithmic, each incremental decrease in pH represents a tenfold increase in acidity. Thus, ACV is approximately ten times more acidic than lemon juice. When acidic beverages come into contact with tooth enamel, they can soften and weaken it, making it susceptible to erosion over time.

To avoid or reduce the risk of tooth enamel erosion, it’s recommended to consume acidic drinks like ACV and lemon water in moderation, avoid swishing or retaining them in the mouth for prolonged periods, drink them through a straw to lessen contact with teeth, rinse the mouth with water after consuming them, and maintain proper oral hygiene practices such as frequent brushing and flossing.

Empty Stomach: Comparing Lemon Water vs. Apple Cider Vinegar consumption on an empty stomach

Due to the acidic content of both drinks there doesn’t appear to be any benefit over ACV or lemon water on an empty stomach.

There are some still individuals who believe that drinking ACV or lemon water first thing in the morning without eating anything can aid in digestion and enhance energy levels. However, these claims currently lack sufficient scientific evidence, and further research must be conducted to validate them.

On the flip side, consuming acidic beverages such as lemon water or ACV on an empty stomach can heighten the chances of tooth enamel erosion and stomach problems. This is because without food, these acidic drinks can come into direct contact with the stomach lining, which may cause irritation, inflammation or ulcers for certain individuals.

Furthermore, it’s important to keep in mind that everybody’s body responds differently to various foods and drinks. What may help one person may not necessarily have the same effect on another. If you’re contemplating drinking ACV or lemon water on an empty stomach, it’s recommended to start with a small amount and slowly increase dosage over time to monitor its effects on your body. Additionally, it’s crucial to consult with a healthcare professional before implementing any significant modifications to your diet or daily routine, particularly if you have any underlying health conditions.

Free Radicals: Comparing Lemon Water vs. Apple Cider Vinegar(s) ability to fight free radicals.

ACV and lemon water both contain antioxidants that can fight free radicals, but the quantity and types of antioxidants they offer do differ.

ACV includes polyphenols, a type of antioxidant with potential health benefits, such as lowering the risk of chronic diseases, including heart disease. However, the quantity of polyphenols ACV contains may vary based on the brand, age and production method.

Lemons are a rich source of vitamin C, which is an influential antioxidant that can defend cells from oxidative stress and inflammation. Vitamin C is also responsible for wound healing, collagen synthesis, and immune function.

While both ACV and lemon water may provide some antioxidant benefits, their effectiveness in this area will depend on various factors, including the type of antioxidant, concentration, and bioavailability.

Kidney Stones: Comparing Lemon Water vs. Apple Cider Vinegar(s) ability to fight kidney stones

The scientific evidence on the effectiveness of both apple cider vinegar (ACV) and lemon water in preventing or treating kidney stones is fairly limited. Some animal and in vitro studies suggest that citric acid found in lemons and lemon juice may increase urine volume and urinary citrate levels, reducing the concentration of stone-forming substances in urine. However, further research is required to confirm these findings in humans. 

Some initial research also indicates that ACV’s acetic acid content may help dissolve kidney stones. However, there is currently isn’t enough evidence to support using ACV as a treatment for kidney stones. 

It’s important to note that kidney stones are a complicated ailment with various causes, and treatment and prevention plans should be customizable based on individual requirements and medical history. If you have concerns about kidney stones or any other health issue, it’s important to discuss them with a healthcare professional for tailored advice.

Nutritional Composition: Comparing the Nutritional Benefit of both Apple Cider Vinegar and Lemon Water

Negative Side Effects: Comparing the Negative Side Effects of Apple Cider Vinegar and Lemon Water

• Tooth enamel erosion can occur over time with frequent consumption of both ACV and lemon water due to their acidic nature. However, lemon juice has a higher potential for erosion on the enamel of your teeth as it is more acidic than ACV. Digestive discomfort such as bloating, gas, or acid reflux can be caused by both drinks, but studies suggest that ACV is more likely to cause these side effects. 
• Digestive discomfort such as bloating, gas, or acid reflux can be caused by both drinks, but studies suggest that ACV is more likely to cause these side effects.
• Medication interactions may occur differently with ACV and lemon juice, as ACV can interfere with the absorption of antibiotics and diuretics, while lemon juice may interact with blood thinners and cholesterol-lowering drugs.
• Skin irritation can be caused by undiluted or excessive use of ACV and lemon juice, although ACV is generally more likely to cause irritation due to its lower pH.
• Consuming large amounts of ACV may lead to low potassium levels in the body, which is potentially dangerous for those with certain health conditions, but moderate consumption of ACV or lemon water is generally not a concern.

Consuming: Comparing how to consume Apple Cider Vinegar and Lemon Water

Apple cider vinegar and lemon water can both be a part of a healthy diet. It is important to think about how you consume them but the most popular way is to simply add it to a large glass of water.

Both can be used in salad dressings, marinades, tea’s and added too recipes for sautéed vegetables. You can use them to pickle vegetables as well or even make a smoothie.

The best way to consume it is truly the way you enjoy it the most. Another great way I use lemon is in warm water in the morning or smoothies. I love using apple cider vinegar in an easy cucumber dressing with salt, pepper and a tiny bit of raw honey.

Easy Lemon Water Recipe

Ingredients:

• 1 medium-sized lemon or 1 TBS fresh lemon juice
• 1-2 cups of water (depending on your preference)

Instructions:

1. Cut the lemon in half and squeeze the juice into a glass or pitcher.
2. Add water to the lemon juice and stir well.
3. You can drink the lemon water immediately, or let it sit for a few minutes to infuse the water with lemon flavor.

Notes: Some variations you can try include adding a pinch of salt or a natural sweetener like honey or maple syrup to enhance the flavor. You can also experiment with adding other ingredients like herbs (such as mint or basil), spices (like ginger or turmeric), or fruits (such as strawberries or cucumbers) to customize the taste and nutritional benefits of your lemon water.

You can also try warm lemon water but of course test the temperature and add the lemon juice after heating.

Easy Apple Cider Vinegar Drink Recipe

Ingredients:

• 1 tablespoon of apple cider vinegar
• 8-12 ounces of water
• 1-2 teaspoons raw honey or maple syrup (optional)

Instructions:

1. Pour 8-12 ounces of water into a glass.
2. Add 1-2 tablespoons of apple cider vinegar to the water and stir to combine.
3. If desired, add 1-2 teaspoons of honey or maple syrup to sweeten the drink.
4. Drink the apple cider vinegar water before meals or as a daily health tonic.

You can also customize this recipe by adding other ingredients such as ginger, turmeric, or lemon juice for added flavor and health benefits.

Notes: You can use cold water or warm water if you want.

Let me know what way you plan on using lemon water and apple cider vinegar! For me I use them both regularly in different ways. I make sure that I mix up the ways in which I consume them to mitigate some of the negative effects such as consumption on an empty stomach and tooth enamel erosion.

Looking for other comparisons, check this article out!

Peer reviewed scientific studies referenced to gather the factual information for this article.

1. Effects of apple cider vinegar supplementation on lipid profiles and oxidative stress biomarkers in high-fat-fed rats. (https://doi.org/10.1016/j.jff.2015.01.039) Journal of functional foods
2. Apple cider vinegar modulates serum lipid profile, erythrocyte, kidney, and liver membrane oxidative stress in ovariectomized mice fed high cholesterol. (https://doi.org/10.1016/j.jff.2018.04.019)
3. Apple cider vinegar attenuates lipid profile in normal and diabetic rats. (https://doi.org/10.1016/j.jff.2015.11.004)
4. Apple cider vinegar attenuates oxidative stress and liver damage in high cholesterol-fed rats. (https://doi.org/10.1016/j.jff.2017.09.007)
5. Ferraro, P. M., Taylor, E. N., Gambaro, G., & Curhan, G. C. (2016). Soda and other beverages and the risk of kidney stones. Clinical Journal of the American Society of Nephrology, 11(10), 1624-1632. (https://doi: 10.2215/CJN.01380216)
6. Haleblian, G. E., Leitao, V. A., Pierre, S. A., Robinson, M. R., & Albala, D. M. (2009). Evaluation of citrus fruit-derived flavonoids as potential inhibitors of phosphodiesterase-4D. Journal of Endourology, 23(4), 555-560. (https://doi: 10.1089/end.2008.0436)
7. Park, S., & Pearle, M. S. (2008). Pathophysiology and management of calcium stones. Urologic Clinics of North America, 35(3), 393-406. (https://doi: 10.1016/j.ucl.2008.04.004)
8. Rodrigo, L., & Gil, F. (2018). How do we diagnose and treat uric acid stones? International Urology and Nephrology, 50(3), 439-446. (https://doi: 10.1007/s11255-017-1738-7)
9. Shavit, L., Ferraro, P. M., & Gambaro, G. (2015). Potassium citrate and kidney stone recurrence in children. Journal of Urology, 193(4), 1419-1425. (https://doi: 10.1016/j.juro.2014.10.121)
10. Wong, J. M., Ebbeling, C. B., Robinson, L., Feldman, H. A., & Ludwig, D. S. (2019). Effects of Advice to Drink 8 Cups of Water per Day in Adolescents With Overweight or Obesity: A Randomized Clinical Trial. JAMA Pediatrics, 173(5), 439–446. https://doi.org/10.1001/jamapediatrics.2019.0074
11. Koufman, J. A., Johnston, N., Wei, Z., & Fennerty, M. B. (2012). Potential benefits of pH 8.8 alkaline drinking water as an adjunct in the treatment of reflux disease. Annals of Otology, Rhinology & Laryngology, 121(7), 431-434. https://doi.org/10.1177/000348941212100702
12. Haidari, F., Shahi, M. M., Zarei, M., Rafieian-Kopaei, M., & Keshavarz, S. A. (2015). Antioxidant activity and hepatoprotective potential of lemon (Citrus limonum) peel extract in rats treated with lipopolysaccharide. Journal of Agricultural and Food Chemistry, 63(1), 238-243. https://doi.org/10.1021/jf505059t

Finding the best non-toxic and eco-friendly sippy cup for your little ones in todays market can be a challenge. I created this article to help you navigate the best sippy cups on the market that are eco-friendly, durable and less toxic than the traditional sippy cups you find in big box stores. I’ve also included some other products on this list to round out the kid friendly finds since most kids are using sippy cups for a short amount of time.

Why are traditional sippy cups an issue?

Traditional sippy cups are often comprised of plastic which can have harmful chemicals that leach into your little ones drinks as they consume them. Typically drinks that are staying cool do not have as much leaching but plastic cups are still a concern not only for health but also the environment.

We are producing so much plastic that our earth is filling with Microplastics. These Microplastics are seeping into our water supply and are even being found in the human blood supply and brain. They have been linked to autoimmune disease and even cancer. Anything we can do to reduce the use of plastic and especially short-lived plastic is a step in the right direction.

The other issue with traditional sippy cups is related to oral health. The American Academy of Pediatrics (AAP) recommends limiting and or stopping sippy cup use around 1 year of age. It states that prolonged use can lead to dental issues, tooth decay, and hinder oral motor skills necessary for correct development. https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/Sippy-Cups-May-Be-Harmful-to-Childrens-Teeth.aspx

What materials make traditional sippy cups more non-toxic?

BPA, Phthalates, Lead, PVC, heavy metals, and Polystyrene are all chemicals or materials used in the manufacturing of sippy cups. However, they have been linked to a range of serious health problems. BPA, for example, is a chemical used in polycarbonate plastics that are used in some sippy cups and has been linked to hormonal disruptions and developmental issues in children.

Meanwhile, Phthalates are known to affect hormone levels and can cause developmental problems. Lead can be found in some ceramic or painted sippy cups and can cause neurological problems and other health issues. PVC is a plastic material that releases toxic dioxins when not disposed of properly. Finally, some disposable sippy cups made from Polystyrene can release harmful chemicals when incinerated and are not biodegradable.

What materials make sippy cups more eco-friendly?

• Stainless steel cups can be a great option for an eco-friendly cup material. There are lots of stainless steel options on the market for water bottles, trainer cup(s) and transition cup(s).
• Glass is another great choice for cup materials. It is recyclable, does not leach and long lasting. I personally prefer glass over stainless steel because stainless steel does have the potential to leach.
• Food grade silicone is another option for more eco-friendly and non-toxic materials. Food grade silicone is a safe non-toxic option but be sure it is labeled food-grade because non-food grade silicone of FDA approved (meaning it is indeed food-grade) can have fillers, additives and less safe materials.
• Bamboo is biodegradable and eco-friendly. They are also lightweight and durable which is a great option depending on the age and temperament of your children!
• Plant-based plastic is another great option. These are often made from plant-based plastics like cornstarch, biodegradable and safer than traditional plastic sippy cups.

The List of the Best Non-Toxic and Eco-Friendly Sippy Cups

Bamboo

WeeSprout (Best Customer Service)

• Highlights
• Material: Bamboo and Silicone 
• Design: Cup with lid and silicone bite straw
• Ideal Age: 18 months+
• Care: Dishwasher Safe
• Capacity: 10oz
• Durability: 3 Stars
• Reviews: 1800+ 5 star reviews 

This bamboo sippy cup is perfect for transitioning to toddler but be aware they are not completely spill proof. Since they have a hole above the mouth hole to vent for air they will leak if tipped over. They are eco-friendly, food grade and have a minimalist design 

The biggest complaint is they are not as durable as other bamboo cups and can crack easily when dropped.

Bamboo Bamboo 

• Highlights
• Material: Bamboo and Silicone 
• Design: Open cup, no lid, silicone liner
• Ideal Age: 2 years+
• Care: Handwash Only
• Capacity: 8 oz
• Durability: 4 Stars
• Reviews: 500+ 5 star reviews 

This is an open regular cup that is great for little ones being monitored during a meal time or older kids. I personally didn’t let my child use open cups regularly at meals until 2 and then unsupervised until closer to 4 to save myself the mess! The design is a honey jar shape and silicone is food grade, FDA approved. It can be used to yogurts or other snacks too! The silicone is removable for cleaning as well. 

The biggest complaint is the silicone liner makes the rim really thick and is an added challenge to learning how to use an open design cup. Others stated the honey jar design widens the bottom and may not be the best for little hands. 

Grow Forward (Most Eco-Friendly)

• Highlights
• Material: Bamboo and Silicone 
• Design: Cup with flat silicone top and silicone straw
• Ideal Age: 9 months+
• Care: Dishwasher safe (top rack)
• Capacity: 10oz 
• Durability: 3 Stars
• Reviews: 450+ 5 star reviews 

These are a great option for a transition from a bottle. They have a lid and straw but are not 100% spill proof. They are better than an open cup of course but you’ll still need catch spills quickly. They are non-toxic, food grade silicone and 100% sustainably harvested from bamboo. They are also very proactive in utilizing safe dyes, and avoiding harmful chemicals in their products and production.

The biggest complaint is the lid is not very secure which you can see in the pictures. It’s an easy pop on and off.

Stainless Steel

Tiblue

• Highlights
• Material: Stainless steel, plastic and Silicone 
• Design: Cup with lid and silicone straw 
• Ideal Age: 9 months+
• Care: Dishwasher safe (top rack)
• Capacity: 8oz 
• Durability: 5 Stars
• Reviews: 1900+ 5 star reviews 

This is a great choice for a stainless steel option with a silicone straw. It is a tumbler style just like the larger adult versions. It’s made of non-toxic materials and the plastic lid is BPA free. All materials are labeled food grade and very durable.

Biggest complaint is that while the lids do pretty well and stay out for the most part they will come off if your child lifts the cup by the straw or drops it because they are not screw in. 

Elk and Friends 

• Highlights
• Material: Stainless steel and Silicone 
• Design: Cup with screw lid and silicone straw 
• Ideal Age: 9 months+
• Care: Dishwasher safe (top rack)
• Capacity: 10 oz 
• Durability: 5 Stars
• Reviews: 3800+ 5 star reviews

I love this brand and it’s what I use the most in my house. They are made of stainless steel and food grade silicone. The best part is that they the most spill proof outside of the traditional sippy cups that I’ve found. The lid screws on so there is no popping off. The company is focused on eco-friendly safe products. 

The biggest complaint is that people say they leak. This has not been my experience with this product as long as you use the silicone ring that is included with the cups. 

Chillout Life (Best reviews + 100% Plastic Free)

• Highlights
• Material: Stainless steel 
• Design: Open, no lid cup 
• Ideal Age: 18 months+
• Care: Dishwasher safe (top rack)
• Capacity: 8 oz 
• Durability: 5 Stars
• Reviews: 2400+ 5 star reviews

These are stated to be unbreakable cups for kids and adults. They are 100% food grade 18/8 stainless steel. If your looking for a cup totally free of toxins and plastic this could be it but you give up the convenience of a spill-proof cup for kids. 

The biggest complaint for these is the 8oz size is very small but 87% of people have this product 5 stars which is a great percentage of 5 star ratings.

Shine Me

• Highlights
• Material: Stainless steel and plastic
• Design: Open cup with lid, no straw
• Ideal Age: 9 months+
• Care: Dishwasher safe (top rack)
• Capacity: 12 oz
• Durability: 5 Stars
• Reviews: 500+ 5 star reviews
• The shine me is a stainless steel cup with a plastic lid. It is very durable and spill-proof. It also has a silicone sleeve to make it easy to grip and perfect for hot or cold liquids. It’s a great way to transition to a open cup without having to take the risk of spills of a totally open cup.

The biggest complaint is they get super hot with hot liquids. You have to hold the silicone sleeve and even then it can still feel very hot, so if you’re planning on using them for that it may be best to look elsewhere.

Koodee (Most colors available)

• Highlights
• Material: Stainless steel, silicone base and plastic lid
• Design: Screw top bottle with hard spout.
• Ideal Age: 18 months+
• Care: Handwash
• Capacity: 12 oz
• Durability: 4 Stars
• Reviews: 2300+ 5 star reviews

Koodee’s commitment to the environment is in their process of making high quality products that stand the test of time and meet the highest safety standards. They utilize food grade stainless steel for the cup, a silicone base to protect the coating and a hard spout plastic lid. This is best used and marketed as a water bottle for kids but they also have larger sizes for adults if you want to match. They come in a variety of different colors and are 100% leak proof when closed.

The biggest complaint is the lid is not as durable as advertised. Many have had issues with leaking and damage with regular short-term use.

Pura (100% Plastic Free)

• Highlights
• Material: Stainless steel and silicone
• Design: Stainless steel base with silicone interchangeable spout.
• Ideal Age: 0 months+
• Care: Handwash
• Capacity: 11 oz
• Durability: 4 Stars
• Reviews: 1600+ 5 star reviews

Pura Kiki is a 100% plastic-free sippy cup for babies and toddlers. It looks similar to a baby bottle but the top is made of a soft spout silicone that is actually interchangeable. It comes with a sippy style spout but you can put a baby bottle nipple, or any other drink type spout. It is make with food-grade silicone and metal grade stainless steel. They pledge to put sustainability first with their products by using safe non-toxic materials that are built to last and recyclable. Pura also makes a ton variety of kid friendly sippy cups and bottles if you need something small, larger or a different design.

The biggest complaint is that it dents easily when dropped. There are other versions that are more insulated and do not but this specific version that I linked is not heavily insulated and a lighter version.

Silicone

Pura my-my

• Highlights
• Material: Silicone
• Design: Silicone cup with soft straw
• Ideal Age: 6 months+
• Care: Dishwasher safe (top rack)
• Capacity: 5 oz
• Durability: 5 Stars
• Reviews: 7+ 5 star reviews

Pura my-my is a 100% food-grade silicone sippy cup that is designed to be a toddler training cup. It is 100% plastic free and spill proof for little ones. It has a retractable straw but if you want a traditional spout they also have that version. The cup can also be used without the top as a open cup which makes it even more versatile.

The biggest complaint is that spills can still happen if the cup is squeezed hard or turned upside down from the straw.

Mushie

Buy Mushie on Amazon

• Highlights
• Material: Silicone
• Design: Silicone cup with straw and handles
• Ideal Age: 6 months+
• Care: Dishwasher safe (top rack)
• Capacity: 5 oz
• Durability: 5 Stars
• Reviews: 550+ 5 star reviews

This is another 100% silicone cup that is free of plastic. It is designed with easy-grip handles to make holding better for little ones and less likely they will drop since they can gain a better grip. It comes in a very minimalist design with various colors (muted/pastel) to choose from. Their product is BPA free, PVC, and phthalate free. It is made with food-grade silicone as well, which is critical when considering silicone options.

The biggest complaint is it can leak easily when kids pull on the straw or drop the cup.

Munchkin

• Highlights
• Material: Silicone
• Design: Silicone cup with lid and straw
• Ideal Age: 6 months+
• Care: Dishwasher safe (top rack)
• Capacity: 4 oz
• Durability: 5 Stars
• Reviews: 140+ 5 star reviews

Munchkin is a popular brand that typically makes traditional plastic products but is creating some more eco-friendly, non-toxic designs. I know many are against buying from companies that product toxic products but each dollar you spend is a vote and if companies see their eco-friendly non-toxic products outperforming their traditional ones it could lead to more eco-friendly products. This cup has ultra little for those extra small hands at just 4 ounces and the perfect transition from a bottle. It is not a leakproof lid but the top stays pretty well fit and the weighted base helps uncoordinated hands keep it upright. This is a sippy straw cup like many of the other silicone competitors and promotes correct oral development/use.

The biggest complaint is how small this cup is. So not actual defects just a little size but that also means little messes if anything gets spilled!

Go Sili

• Highlights
• Material: Silicone and Stainless steel
• Design: Silicone cup with 360 degree sealing lid
• Ideal Age: 6 months+
• Care: Dishwasher safe (top rack)
• Capacity: 12 oz
• Durability: 5 Stars
• Reviews: Unknown

The Go Sili is a 100% silicone and 100% stainless steel munchkin miracle dupe. It has the same 360 degree drinking design that has a self-sealing silicone lid for when kids aren’t drinking. The safe, eco-friendly materials make it a better choice than the munchkin miracle 360 degree design. The stainless steel ring keeps the cup firm and strong.

The biggest issue I see is this product not being on amazon!

Glass

Elk and Friends (My absolute favorite)

• Highlights
• Material: Glass, silicone and plastic
• Design: Glass cup, silicone sleeve and plastic screw lid
• Ideal Age: 6 months+
• Care: Dishwasher safe (top rack)
• Capacity: 8 oz
• Durability: 4 Stars
• Reviews: 700+ 5 star reviews

The Elk and Friends glass cups are what we use in my house for about 90% of our drink needs. Once my little one was old enough I even put breast milk in these for her to drink as we transitioned away from bottles. I love the durability and I personally prefer drinking from glass which is why this is my top choice. They are not spill proof but the straw has a stopper to keep it in the cup and the spills are slow so it’s not usually a massive mess. The lid screws on so there is not popping off and the sleeve is silicone so kids can get a good grip.

The biggest complaint on these is durability. They will break if thrown or dropped super hard. We have had 2 total break in the 2+ years of owning them and when the little glass jars do break they are in pretty large chunks so I did not have a hard time cleaning it up.

Green Sprouts

• Highlights
• Material: Glass, silicone and plastic
• Design: Glass cup, silicone sleeve/straw and plastic lid
• Ideal Age: 6 months+
• Care: Hand wash only
• Capacity: 4 oz
• Durability: 3 Stars
• Reviews: 400+ 5 star reviews

The green sprouts sippy cup is a great choice for little ones that like handles and prefer drinking from glass bottles instead of silicone, steel or plastic. They are an eco-friendly non-toxic design. They have a soft silicone straw that is vented for easy drinking and transitioning from a bottle. They have a few different colors available and replacement parts to order should you misplace on of the parts.

The biggest complaint is the durability and ease of breaking this either while cleaning or by a child dropping it.

The Luca

• Highlights
• Material: Glass, silicone and plastic
• Design: Glass cup, silicone sleeve/straw, plastic removable handles
• Ideal Age: 6 months+
• Care: Hand wash only
• Capacity: 8 oz
• Durability: 4 Stars
• Reviews: 370+ 5 star reviews

The luca sippy cup is made of glass with a silicone sleeve and straw for drinking. It is a good size and the best choice if you want to start with handles and move to a no handle cup later on. The company uses a glass that is stronger than typical glass to help with durability but it does make it slightly heavy for your little ones.

The biggest complaint is they are not leak proof so they are best for older babies that can manage to keep them mostly upright. Like the Elk and Friends if they do tip the spill is slow moving but still something to consider.

Hamarue (Most Versatile)

• Highlights
• Material: Glass, silicone and plastic
• Design: Glass cup, silicone sleeve/straw, plastic removable handles
• Ideal Age: 0 months+
• Care: Hand wash only
• Capacity: 5 oz
• Durability: 4 Stars
• Reviews: 60+ 5 star reviews

The Hamarue is a great choice if you are looking for an all in one product to take you from newborn to toddler transition cups. It has a silicone coated glass base, removable handles and interchangeable tops to make it a nipple, traditional sippy cup lid or straw. The cups eco-friendly materials and design make it a great choice and the company is committed to testing for toxic substances making it one of the best non-toxic sippy cups on the market.

The biggest complaint is durability. The glass is easy to break and the silicone coating only does so much without an actual sleeve.

Have you tried any of these in your home? I feel like sippy cups are something that are easy to accumulate lots of because they break, get lost or wear out thanks to all day everyday use.

If you are looking for some other eco-friendly, non-toxic kid products be sure to check out my toy guide.

Brown sugar and maple syrup are both popular choices to use in for sweeteners in most homes. You are probably wondering if one is better than the other and whether you should ditch one all together. I personally use both prefer to opt for the more natural sweetener when possible. Here I am outlining all the pro’s and cons and for brown sugar vs. maple syrup, so you can make the choice that is best for you.

Maple Syrup

Where does maple syrup come from?

Maple syrup is produced by harvesting the sap of maple trees during late winter or early spring when the sap begins to flow. A hole is drilled into the tree and a spout or tap is inserted to allow sap to flow into a container. The sap is then boiled down to evaporate the water, and make a concentrated maple syrup.

What does the grade of maple syrup mean?

The color of pure maple syrup determines its grade, the lighter syrups have a subtle flavor profile, while darker syrups exhibit a stronger, more complex flavor. The grading criteria can differ across nations, but typically, the grades fall under Grade A (Light Amber, Medium Amber, and Dark Amber) and Grade B.

The grading system for maple syrup varies in different countries.

In the United States, the grading system has been simplified and now consists of 4 grades which are based on taste and color.

Grade A Golden Color and Delicate Taste has a light color and subtle sweetness, making it ideal for topping pancakes and waffles. Grade A Amber Color and Rich Taste has a slightly darker color and a richer flavor that is good for cooking and baking.

Grade A Dark Color and Robust Taste is darker with a stronger, more pronounced maple flavor that is often used in cooking and as a topping.

Grade A Very Dark and Strong Taste is the darkest of all grades, and is used when recipes require an intense maple flavor.

Canada’s grading system is very similar to the U.S. because the U.S. probably modeled their new system after Canada’s.

What are the health benefits of Maple Syrup?

Maple syrup has been found to have multiple health advantages when consumed in moderation as part of a well-rounded diet. Here are some possible health benefits of maple syrup:

• Contains antioxidative properties: Maple syrup is abundant in antioxidants that can counteract free radicals in the body, which can lead to cell damage and chronic illnesses. Source: https://pubmed.ncbi.nlm.nih.gov/25458037/
• May possess anti-inflammatory properties: Maple syrup has polyphenols and other elements that, according to some studies, have anti-inflammatory properties. This could help in the reduction of inflammation in the body. Source: https://pubmed.ncbi.nlm.nih.gov/29099763/
• Provides minerals: Although the mineral levels present in maple syrup are small, it contains calcium, iron, zinc, and potassium. Such minerals, though in limited quantities, can aid in overall dietary intake. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169435/nutrients
• May be superior to processed sugar as an alternative: Maple syrup is an organic sweetener that has fewer calories and a lower glycemic index than refined sugar. For individuals interested in decreasing their sugar intake, using maple syrup as a substitute for processed sugar might be a healthier choice.Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302425/
• May promote gut health: Some research suggest that maple syrup’s prebiotic compounds may support beneficial bacterial growth in the colon, improving gut health overall. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783616/

What is the nutritional value of maple syrup?

Here’s a breakdown of the nutritional profile of one tablespoon of maple syrup (20 grams):

• Calories: 52
• Carbohydrates: 13.4 grams
• Fat: 0 grams
• Protein: 0 grams
• Fiber: 0 grams
• Sugar: 12.4 grams
• Calcium: 2% of the Daily Value (DV)
• Iron: 1% of the DV
• Potassium: 1% of the DV
• Zinc: 1% of the DV
• Manganese: 22% of the DV

Maple syrup also contains small amounts of other vitamins and minerals, such as riboflavin (vitamin B2) and magnesium.

What is the glycemic index of maple syrup?

Maple syrup has a moderately lower GI of approximately 54 when compared to the GI of table sugar (sucrose), which is around 60-65.

This indicates that the rise in blood sugar levels caused by maple syrup will be more gradual as compared to table sugar. It is still sugar though, so its important to consume in moderation and be very mindful if you have an health issues.

What vitamins and minerals are in maple syrup?

In a typical 1/4 cup (60 ml) serving of maple syrup there are the following vitamins and minerals:

• Manganese: 22% of the daily value (DV)
• Riboflavin (Vitamin B2): 11% of the DV
• Zinc: 4% of the DV
• Calcium: 4% of the DV
• Potassium: 3% of the DV
• Magnesium: 2% of the DV
• Iron: 2% of the DV

Is maple sugar the same as maple syrup?

No, they are different types of sweeteners that are both derived from the tree sap of maple trees. Maple sugar is produced by converting maple syrup into a granulated powder.

This conversion involves heating the syrup and removing most of the water to produce a dense, sticky syrup. After pouring the syrup onto a flat surface and allowing it to cool and solidify, the resulting substance is crushed and ground into a fine powder.

Does maple sugar have the same vitamin content as maple syrup?

No, water-soluble vitamins like riboflavin and pantothenic acid – main nutrients in maple syrup – are lost during the process of converting it into maple sugar due to heat sensitivity, resulting in less water and higher sugar content. This ultimately means more calories and carbohydrates could be added to your diet through maple sugar consumption.

Is maple syrup a good alternative sweetener for more traditional sugars?

Yes, maple syrup is a great substitute for white sugar and other traditional sugars. It has a lower glycemic index than many other sugars. Maple syrup is also a more natural and unrefined sweetener with more beneficial nutrients and antioxidants. Its unique flavor adds depth to various recipes, both sweet and savory. It is also an eco-friendly option, as it is produced in North America and doesn’t require the same transportation resources as sugarcane-derived sweeteners.

Despite it being one of the popular liquid sweeteners you can still use maple syrup in baked goods like you would a cup of sugar. You do this by reducing the liquid you add so if a recipe calls for 1/2 cup of milk reduce that to 1/4th and then if it calls for 1 cup of sugar you’ll add 2/3 cup of maple syrup. This can take some trial and error but I love using maple syrup when I bake.

Maple syrup is also a favorite for using as pancake syrup but should not be confused with other syrups that are labeled as pancake syrup because these are totally different. Those syrups despite having the super golden syrup color are typically full of artificial ingredients, chemicals and typical processed white sugar, corn syrup or light corn syrup. Be sure you are choosing 100% pure maple syrup when selecting your maple syrup. Real maple syrup is much more beneficial than the fact stuff but easy to get confused with the million other choices.

Brown Sugar

How is brown sugar made?

Brown sugar is made by mixing granulated white sugar with molasses. Molasses is a byproduct of sugar refining that results from boiling down sugar cane or sugar beets to form a syrup. As the syrup boils, the granulated sugar is extracted from it, and the remaining liquid is condensed into molasses.

Molasses is thick, sticky, and has a sweet taste that is similar to caramel. Brown sugar is formed by blending molasses with granulated white sugar in various amounts depending on the intended color and taste.

What is the difference between light brown sugar and dark brown sugar?

Light brown sugar has roughly 3.5% molasses, while dark brown sugar has roughly 6.5% molasses, and the molasses is mixed with the sugar until it is thoroughly combined, resulting in a moist, lumpy texture. The higher molasses content means a more rich flavor and darker color.

What us the nutritional content of brown sugar?

• Calories: 48
• Carbohydrates: 12
• Fat: 0 grams
• Protein: 0 grams
• Fiber: 0 grams
• Sugar: 12
• Calcium: 1% of the Daily Value (DV)
• Iron: 1% of the DV
• Potassium: 1% of the DV

What is the glycemic index of brown sugar?

The glycemic index (GI) of brown sugar is approximately 64, which is considered a moderate GI value.

Is light brown sugar healthier than dark brown sugar?

No, there is very little difference between light brown sugar and dark brown sugar. The different comes from the amount of molasses added I after processing which affects the overall flavor.

What is brown sugar syrup?

Brown sugar syrup is a sweet, syrupy liquid created by heating a mixture of brown sugar and water. The syrup’s thickness and consistency can be adjusted by varying the ratio of brown sugar to water. Because of its caramel-like flavor, brown sugar syrup can replace other liquid sweeteners such as honey or maple syrup in recipes where a more robust taste is preferred.

It can also be drizzled over pancakes, waffles, or French toast as well as used as a flavoring for coffee or other beverages. Brown sugar syrup can last for multiple weeks in the refrigerator if stored in an airtight container. As it chills, the syrup may thicken, but a tiny amount of water and heating can thin it out again.

Brown sugar syrup does not provide any different nutritional make-up or content than regular granulated brown sugar.

Which is better brown sugar vs. maple syrup?

Maple syrup is the superior sweetener of choice. When looking at all categories it beats brown sugar in almost all of them.

• Maple syrup has a lower glycemic index of almost 10 points which is important to not only diabetics but anyone concerning about keeping their bodies blood sugar in balance which leads to better overall health.
• Maple syrup has been proven to have numerous health benefits while brown sugar has very little evidence of contributing to overall health.
• Maple syrup has more vitamins and minerals per serving than brown sugar as well.
• Maple syrup also has a variety of flavors available to match the intensity of any flavor profile you are looking to create.
• Brown sugar does have less calories and carbohydrates than maple syrup. Although this doesn’t mean a lot since the GI index for maple syrup is significantly lower.

Is it better to use brown sugar or maple syrup when cooking recipes?

Again maple syrup is better for you and your blood sugar overall so I like to try and use it when possible. However depending on what you are creating it can be challenging to use maple syrup in place of regular white sugar. Baked goods can prove very challenging to replace white sugar with a liquid sweetener as the results can change drastically.

So I would recommend using maple syrup for things like salad dressings, any liquid sweetener needs, marinades and things that are not baked. Baked goods are already challenging enough so that’s the one big thing I would use brown sugar in but I still recommend experimenting with maple syrup when you have the time!

Are there better maple syrup substitutes or brown sugar subsitutes?

Sweeteners like coconut sugar, raw sugar and agave nectar often come up as a good substitute for either of these. Coconut sugar would be my favorite of these. I personally use coconut sugar in my own baking, it has a lower GI index than regular sugar, brown sugar and maple syrup. It also still contains some vitamins and minerals. It comes in a granular form or sometimes referred to as sugar crystals.

Raw sugar is a form of sugar that is less processed than white sugar. It has large sugar crystals and a slightly darker color thanks to the reduced processing and stripping of all its natural properties. It is still very similar white sugar in terms of nutritional content, GI content and vitamins and minerals. It does contain slightly more vitamins and minerals but the difference is very minimal.

Agave nectar or agave syrup is the best choice for those looking for a low glycemic index sweetener or the best maple syrup substitutes that do not want to use zero sweetener chemicals. Agave has a GI of just 17 making it a great choice and it has a great flavor that works well I many different kinds of recipes.

Where can I find the sweeteners mentioned?

Every sweetener mentioned on this list should be available at big chain supermarkets. Brown sugar and maple syrup should be easy to find at almost all grocery stores. Coconut sugar and agave are gaining popularity and showing up in more stores. If you are interested in purchasing any of the sugars mentioned Amazon is always a great choice to use for things you can’t find close to where you live.

Do maple syrup and brown sugar cost the same?

No, pure maple syrup is significantly more expensive than brown sugar. It costs more to produce maple syrup and it often has to travel farther to the selling location.

How do you store these sweeteners?

You can store most the sweeteners mentioned in this article at room temperature. I personally prefer to store my maple syrup in the refrigerator because its recommended on the bottle and my house gets kinda hot something down here in the south! Plenty of people store theirs at room temperature as well so the choice is really up to you!

What sugar is recommended by professional health organizations?

Professional health organizations do not really recommend specific type of sugar choice but an overall guideline to reduce your overall sugar intake.

• The Centers for Disease Control and Prevention (CDC) recommends limiting added sugars to no more than 10% of daily calorie intake.
• The American Diabetes Association recommends limiting added sugars to no more than 10% of daily calorie intake.
• The Academy of Nutrition and Dietetics recommends that added sugars should not exceed 10% of daily calorie intake, but suggests that consuming less than 5% of calories from added sugars may have additional health benefits.
• The World Cancer Research Fund recommends limiting intake of sugary drinks and other foods and drinks high in added sugars.
• The American Heart Association recommends limiting added sugars to no more than 6 teaspoons (25 grams) per day for women and 9 teaspoons (36 grams) per day for men. This includes all types of added sugars, such as white sugar, brown sugar, honey, maple syrup, agave nectar, and others. They also recommend the selection of zero-calorie sweeteners like stevia and Sucralose.

Sugar is a common ingredient in basically everything we consume today. It’s important that despite what you choose as your sweetener of choice to limit the amount you consume. An increased intake is linked to multiple chronic diseases and health issues.

If you’re looking for another great all natural sweetener be sure to check out my post on Mānuka honey. Mānuka honey is a powerhouse sweetener with science backed evidence of numerous health and healing benefits.

Fresh air is one of the top things I am worried about in my home for myself and my family. We spend hours inside each day and night so it’s important that we are breathing as clean of air as possible. I also have a home full of kids, pets and lots of kitchen smells to add to the air. Finding non-toxic air fresheners is not the easiest so I wanted to share the best non-toxic all natural wall plug-in and other air fresheners on the market. As with anything there are some downsides to even natural plug-in air fresheners so you have to determine what is most important to you.

The good news is there are several non-toxic options to use as air fresheners for your home. The bad news is there is only one product I found comfortable recommending as a non-toxic wall plug-in. The rest of the plug-in products I researched had ingredients I’m not comfortable stating are non-toxic because they have some scientific data showing they can indeed cause long-term health issues and are classified as synthetic fragrances.

Table of Contents

As with anything “natural” or non-toxic be sure to check the ingredient list to make sure the ingredients align with lifestyle. Many companies label their products as “clean” and containing only natural fragrances but its often marketing to get you to think you’re making a better choice.

It’s possible their products are slightly less toxic but many companies I found were still using products like Eugenol, an often synthetic chemical fragrances that can cause skin irritation and potentially hormone disruption. There were also using Geraniol which has similar effects to Eugenol. Both these chemicals have been found to be safe by both the FDA and EU in small amounts but are both noted as potential allergens so I prefer to avoid them.

What is the best non-toxic wall plug-in?

Scent Fill is the best non-toxic wall plug-in option. Scent fill is essentially just like the conventional wall plug-ins but completely non-toxic. All you do is pick a scent pod, plug it in and your ready to transform the smell of any room. It is VOC free (minus the essential oils that contact VOC’s as listed above), can last up to 45 days and has 1100 5 star reviews on amazon.

I love that I can actually read the ingredients list in each of their products, about 95% of which are essential oils. This is essentially a tiny essential oil diffuser but all the different scents are prepackaged in scent pod refills that you just plug in and enjoy. You can by a kit with the refillable plug hub, just the scents, or just the hub separately to meet whatever your needs are.

What is the problem with traditional plug-in air fresheners?

Traditional air-fresheners are full of synthetic fragrances that smell wonderful but can be very toxic for your health. They typically have hundreds of different harmful chemicals that have been directly linked to allergies, respiratory problems and indoor air pollution. Pregnant women should be especially concerned about traditional air-fresheners due to their potential to cause reproductive issues.

What is wrong with synthetic fragrances?

Synthetic fragrances are considered a trade secret and therefore companies do not have to reveal what is in it, which again is typically toxic chemicals that can cause a host of health problems for both people and pets.

Synthetic fragrances contain a mixture of chemicals but often have phthalates, parabens, formaldehyde, benzene derivatives, ethylene glycol enters and acetaldehyde. Many of these chemicals are carcinogens, endocrine disrupters, and trigger allergies.

This study discusses some of the biggest issues with synthetic fragrances and links to other scholarly studies on the topic.

Do plug-in air fresheners have volatile organic compounds (VOC’s)?

Yes, most air fresheners contain VOC’s. VOCs are chemicals released into the air from various chemicals. Both traditional and natural plug-ins can release VOC’s so it’s important to look into the brand you choose and ensure that you’re comfortable with the level you could be exposing your family to.

Traditional plug-ins VOC’s are typically from phthalates and formaldehyde which have been proven to increase the risk of serious health problems.

How do non-toxic plug-ins release VOC’s?

Non-toxic plug-ins can use essential oils as their natural scents, essential pools contain limonene, linalool and alpha-pinene which all release VOC’s into the air. Citrus oils, pine oil, lavender oil, eucalyptus oil and tea tree oil all contain VOC’s that are released when they are diffused in essential oil diffusers, air sprays, or plug ins. These are considered to be less toxic than VOC’s released from synthetic fragrances but could still cause health problems.

Do all wall plug-ins and room sprays contain VOC’s?

No, not all wall plug-ins and air fresheners contain VOC’s, there are many zero-VOC ones to choose from. I note if there are VOC’s in the brands I recommend here!

Best uses for wall plug-ins

Wall plug-ins are often used in living rooms where people spend a large amount of their waking time. They are of course used to help eliminate unpleasant odors and bad odors in the home.

Some people use them in their bedrooms to help with creating a calm, peaceful, and relaxing sleep environment.

Bathrooms are a popular place for obvious reasons. Kitchens are also a popular place after meals have been to prepared to help eliminate odors from a meal.

Are there any alternatives to wall plug-ins or spray air freshener to reduce odors in the home?

Yes there are several all-natural alternatives to use in place of not only conventional air fresheners but also non-toxic spray air fresheners. Air purifiers, baking soda, vinegar, reed diffusers, wax warmers, and charcoal are all considered natural alternatives to spray air fresheners.

Air Purifiers are a popular alternative that can reduce odor and improve indoor air quality in your home. I personally own 3 air purifiers that I have running pretty much all the time and have noticed a huge reduction in odor and dust in my home.

Baking soda is another great alternative to reduce odors in the home. You can actually just stout containers/bowls of baking soda and it will absorb the bad smell. This is very popular for the refrigerator since it’s a smaller contained space. Many sprinkle baking soda on the carpet before vacuuming to help reduce or eliminate odor there as well.

Vinegar is said to reduce odors as well. This one is a bit of a contradiction because it initially can cause what many to consider an unpleasant odor but is supposed to then eliminate the odor that it is targeted at. I personally use a DIY vinegar cleaner throughout my home and find it does help with eliminating grim and odors.

Reed diffusers are another alternative to spray air fresheners and can offer similar effects. A reed diffuser uses reed sticks placed halfway in an essential oil mixture. The mixture moves up the sticks and then releases a pleasant scent into the room. These should be utilized for small spaces because they will not be able to fill larger ones easily. These are very portable and can be placed on a window sill, kitchen tables, side tables and do not need any electricity to work!

Solid air freshener is another alternative to spraying something into the air. Solid air fresheners typically come in gels, waxes or crystals.These can often be filled with toxic chemicals but the fact they are not spraying into the air is a huge plus. Air wick is a super popular conventional version of this style of freshener, there are not a ton a non-toxic ones but I’ll list the ones I am aware of. Solid air fresheners typically come in gels, waxes or crystals.

Charcoal based products. Charcoal is well-known for being an odor eliminator by absorbing bad smells. Some companies make air fresheners that have charcoal in them thanks to this odor absorbing property.

What are other non-toxic options for standard air fresheners?

Reed Diffusers

Reed Diffusers are a great choice because they do not require electricity and release less VOC’s than aerosol sprays or wall plug-ins. There are several non-toxic options and the fact that they aren’t an aerosol spray means they can add less chemicals to them that allow them to disperse in a fine mist into the air. While looking for some of the best non-toxic options I found it really hard to get a company to reveal their ingredients. I’m not down with anyone unwilling to share what’s in their product so my recommendations are from companies who believe in safety and transparency.

Earth Easy is a great brand that makes all natural diffuser blends from 100% essential oils. These are considered long lasting due tot he high essential oil content and no alcohol in their recipe.

Plant therapy has a great non-toxic option for a reed diffuser. I have used this brand for all my essential oil needs for the last several years and love the quality. This reed diffuser is of course, essential oil based but does contain Isopropyl myristate which can cause skin issues. Its not a VOC but something to be aware of if you’re not comfortable with it.

Wax Warmers

Wax melts or warmers are another way to reduce, mask or eliminate odor in your home. They like many other things fragrances are hard to find brands that are transparent with their ingredients. You also want to ensure they contain wax that is plant-based versus paraffin for non-toxic and environmental choices.

Kermode wax melts seem to be a great choice. They don’t disclose their ingredients but specifically state that they use soy wax, essential oils are free of dyes, phthalate, carcinogens, reproductive toxins, and other potentially harmful chemicals. They have great reviews and are made in the US!

Farm Raised is another wax melt that seems like a great choice. They also do not disclose their ingredients but utilize soy wax, essential oils and state they are free of dyes, parabens, phthalates, formaldehyde, and other toxic ingredients. They have several scents, are US made and have good ratings on Amazon.

Air Freshener Spray

There are several great non-toxic air freshener sprays on the market. These can be used to spray fabrics or just the air in general.

Fresh wave is a great choice for all natural spray air fresheners. They have no harsh chemicals, synthetic perfumes, alcohol, or phthalates. They do reveal most of their ingredients outside of their proprietary brand blend. They have great reviews on Amazon as well.

Saje is a wellness brand that has all non-toxic, wall natural room sprays made from just water and essential oils. They reveal their entire ingredients list on their website and sell numerous other products including a reed diffuser.

Charcoal Products

There are numerous Charcoal products on the market that can reduce and eliminate odors in your home.

My favorite is the Attitude Living charcoal air purifier which is is made with charcoal and essential oils. It absorbs odor and then also releases a fresh scent. It’s supposed to last up to 6 weeks and actually eliminate odors thanks to the charcoal and resin.

This little Chada Magic Rock is a really cool concept. There isn’t a ton of science supporting the claims but its made from tropical charcoal that is supposed to be able to absorb odors, excess moisture and EMFs. They don’t have a ton of reviews but the ones they do have state they work great for reducing odors.

Bamboo Charcoal Bags are a great choice to reduce the odor in your home. These do not release any smells but absorb order really well. They have great reviews on Amazon and no chemicals to worry about!

I’m going to wrap my list up here but there are still several other options you could use. I have three air purifiers in my home which I think have greatly reduced the odor in my home. I also love to use simmer pots, they are an eco-friendly way to use scraps from leftovers. Let me know what you utilize in your home to reduce odor? Is there something I can add to this list?

If you are looking for some other all natural home products check out my guide on non-toxic paint that features Zero VOC paints.

Pregnancy is such an amazing time (for many it also has some downside lol) but many its important to take extra precautions to protect our little ones. Nail polish is probably not your first thought of things to swap out but it can have some really nasty chemicals that could actually cause real harm to your developing baby. Many scientific studies have show adverse effects on developing fetuses that were exposed to the chemicals in nail polish so its important to look for a safe swap. Here I complied some information on toxic and non-toxic nail polishes as well as a list of the best pregnancy-safe non-toxic nail polishes on the market, plus my absolute favorite brand!

What are harmful ingredients in traditional nail polishes?

Many traditional nail polishes have ingredients that can wreck havoc on your body and are especially concerning for a developing fetus. The most common toxic chemicals found in traditional nail polish are;

• Formaldehyde: This is a gas that has been linked to skin irritations, respiratory issues and even cancer with long-term exposure as stated in the BLAH BAH STUDY
• Toluene: This chemical is a solvent that helps nail polish be smooth but can cause negative effects on the nervous system cause headaches, dizziness and has been linked to reproductive or fertility issues.
• Phthalates: These chemical are known endocrine disruptors issues. and have also been linked to fertility problems and even birth defects.
• Camphor: This is another harsh chemical that helps give nail polish its shine but has been linked to allergic reactions and skin problems.
• Formaldehyde Resin: This comes from formaldehyde and is known for causing allergic reactions and skin irritations as well.
• Ethyl Acetate: Another in this list of harsh chemicals that can cause skin irritations, respiratory problems and allergic reactions.
• Dibutyl Phthalate (DBP): This chemical is a part of the phthalates but is especially concerning due to its effects on the reproductive system. The European Union banned it use in cosmetics almost 20 years ago in 2004.
• Ethyl Tosylamide: This is a common chemical found in nail polish to assist with durability. The EWG has stated it is unsafe and a potential endocrine disrupter while the Cosmetic Ingredient Review (CIR) Expert Panel has stated it is safe in concentrations of up to 5%.
• Triphenyl Phosphate: Is another toxic ingredient still used in many traditional nail polish brands and has been found to disrupt hormones in the body and potentially lead to reproductive problems.

Formaldehyde, toluene and phthalates are specifically concerning for pregnant women as they have all be linked to reproductive issues and potential harm for an unborn baby. They are actually commonly referred to as the toxic trio because they are highly toxic ingredients. Some have been linked to neurobehavioral abnormalities, birth defects, increase risk of miscarriage, preterm delivery, and developmental delays.

I had a conversation with a someone who said she really wasn’t that worried about the risk because she was using such a small amount of nail polish and maybe the risk is so minimal there shouldn’t be concern but in my opinion you never know.

I could not risk something as serious as a birth defect for my child so I could have cute nails for 9 months. The good news is there are many companies who’ve caught on to consume demand for safer products and we don’t go without polish through pregnancy for the sake of safety.

What makes non-toxic nail polishes more safe?

Safe non-toxic nail polish brands are made with a water-based formula instead of chemical based which obviously makes a huge difference. Non-toxic brands are popping up so frequently that there are tons of options. There are even large commercial companies catching on to the fact pregnant women want safer more natural nail polish products for themselves and their babies.

Is a nail salon safe to visit while pregnant?

Maybe, multiple sources state it is safe to go to a nail salon while pregnant. However, there have been multiple studies on expectant mothers working in salons that show it is unsafe and can lead to low birth weight and smaller head circumference (Check one of those studies out here). These studies could of course be related to the amount of exposure which is very different if you do not work there versus just visit.

I think finding an alternative like a home salon that allows you to provide your own non-toxic nail products would be best. You could also have the option to open windows in a home salon or at your home home if you found a traveling nail technician. If that’s not an option going early in the morning when its less busy and some of the toxins have had some time to air out. Its important to remember that your talking about reducing risk for 9 months to ensure your baby is setup for the best possible life possible.

Is nail polish remover safe to use while pregnant?

Yes, nail polish remover made from acetone is considered safe to use during pregnancy. It is important to use it in a well-ventilated area. I personally choose acetone free brands but this is a personal choice based on my ongoing decision to avoid chemicals, as I haven’t found any research that causes concern for using acetone removers.

Some nail polish contains ethyl acetate which can be more toxic so be sure to check the label and stick to acetone only products.

Are gel manicures safe while pregnant?

Yes, there are several brands of 10-free nail polish that can give you a safe, non-toxic gel manicure. Some of the brands listed below offer gel manicures, the most popular being SOPHi.

What does 10-free, 3-free and 5-free formula nail polish mean?

The number-free of these nail polishes means they are free from a specific number of traditional nasty chemicals discussed in this article. 3-free typically means they are free from formaldehyde, toluene and phthalates. While I recommend going for a 10 or 7 free formula even a 3 free is significantly better than a traditional polish product still containing every toxic ingredient available.

Be aware that not all 10, 5, or 3 free formulas are safe. There are several mainstream brands that greenwash customers into thinking their “natural” products are safe through marketing gimmicks. Sally Hansen’s line of pure nail polishes is absolutely safer than traditional nail polish but still has a few ingredients that can cause concern.

A note on most “non-toxic polishes”, they are significantly safer than traditional polishes but still have some ingredients that aren’t considered completely clean. Most of these ingredients that are cause for concern are skin irritants and not endocrine-disrupting chemicals but you have to make the choice for yourself as to what you are personally comfortable.

Best Non-Toxic Nail Polish for Pregnancy

Ella + Mila (THE BEST)

• Features: Vegan and cruelty free, 17-Free
• Colors: 140+ different shades
• Concerns: Biggest complaint is multiple coats are needed
• Reviews: 4600+ 5 star reviews
• Price: $$

SOPHi

• Features: Vegan, cruelty-free, low-odor, claim to be free of all harsh chemicals
• Colors: 25 different colors
• Concerns: Not long-lasting, color doesn’t appear the same online as in person
• Reviews: 300+ 5 star reviews
• Price: $

SOPHI is a non-toxic brand of nail polish that spun off of a kids safe brand, piggy paint. They are free of almost all harmful ingredients but still have one that is worth noting as a potential concern. The company uses ultramarines which are synthetic pigments for color. These aren’t overly toxic to humans but can cause skin irritation, the bigger concern is the environmental effects as they do not degrade overtime and add to overall pollution.

Piggy Paint (Best Polish for Kids)

• Features: Vegan, cruelty-free, low-odor, claim to be free of all harsh chemicals, some scented and glitter brands
• Colors: 40 different colors
• Concerns: Not long-lasting
• Reviews: 1900+ 5 star reviews
• Price: $

Piggy Paint: This is the brand that SOPHi came from its is a water-based nail polish is specifically designed for children and is non-toxic, odorless, and hypoallergenic. It also states it may contain ultramarines which are more an environmental concern than anything else.

Suncoat

• Features: 70% water, environmentally friendly, natural colorants
• Colors: 23 different colors + 8 kids colors
• Concerns: Many people mention that on amazon bottles arrived dried, it may be best to order directly from the company
• Reviews: 90+ 5 star reviews
• Price: $$$

Suncoat is a Canadian-based company that produces water-based nail polish that is free from harmful chemicals, vegan and states they are environmentally friendly. Developed by a chemist for her own daughter when she wanted to start wearing nail polish but she wasn’t comfortable exposing her daughter to all the harmful chemicals.

Kur

• Features: Vegan and cruelty free, free of phthalates, parabens, silicones, and gluten
• Colors: 24+ different shades
• Concerns: Expensive, chipped within 24 hours to 3 days of application
• Reviews: 2200+ 5 star reviews
• Price: $$$

This is another super popular non-toxic brand with great reviews. They are free of many traditional toxins but buyer be aware they do contain fragrance which sucks since it can be very toxic and a lot of people are sensitive to artificial fragrances. Their parent company is called Londontown and prides itself on creating vegan, cruelty-free, less-toxic beauty products for their consumers.

Zoya

• Features: Vegan and cruelty free, 10-free, long-lasting
• Colors: 6+ different shades, + multiple collections/bundles
• Concerns: Disappointment in the color and ability to get different colors
• Reviews: 1900+ 5 star reviews
• Price: $

Zoya’s brand is all about creating better products for their customers. Zoya was a cosmetologist who wanted safer products and started by removing the worst offenders like formaldehyde, toluene, and many more. They offer 10-free polishes and have branched into creating other beauty products.

Pacifica Beauty

• Features: Vegan and cruelty free, 16-free
• Colors: 21 different shades, + an at home manicure kit
• Concerns: Main complaint is issues with delivery from amazon, broken bottles ect.
• Reviews: 35+ 5 star reviews
• Price: $

Pacifica Beauty is one of the first non-toxic brands I bought when I began my non-toxic journey. They make great products and have a pretty big range of things they create. They are vegan, cruelty free and really environmentally conscious. Their products (like many polishes) come in a glass bottle and are infused with bio-ceramics to be good for your nails. I will note I own a few colors from this brand and find you must use base and top coat for it to stay as just a quick polish only won’t last more than 24 hours.

100% Pure

• Features: Vegan and cruelty free, fruit pigmented, 20-free, long-lasting
• Colors: 22+ Colors
• Concerns: Few concerns noted other than quality of brush and one report of early chipping
• Reviews: 21+ 5 Star review
• Price: $$

I absolutely love this brand and personally use their make-up line for some of my products. I trust them and love that everything they do is based on fruit pigments, including this nail polish. They are a high-quality brand that focuses on the safest standards for their non-toxic beauty products. Their amazon reviews are limited but all are 3+ star which is a great sign of the quality they produce.

Honeybee Gardens

• Features: Vegan and cruelty free, 2-1 base coat included in polishes, odorless
• Colors: 24+ Colors, matte, shimmer, iridescence
• Concerns: Not long-lasting, chips very quickly
• Reviews: 185+ 5 Star review
• Price:$$

Honeybee Gardens has an entire non-toxic beauty line. They are very philanthropic and have an animal care fund they donate too and encourage their customers to as well. They have several certifications from safe products companies and are working towards environmentally friendly products and packaging.

Sally Hansen Pure

• Features: Vegan and cruelty free, 16-free
• Colors: 11+ Colors
• Concerns: Hard to remove, color was not as advertised
• Reviews: 74000+ 5 Star review (not a typo that’s a ton of reviews!)
• Price: $

Sally Hansen created their Pure line in response to consumers wanting safer less-toxic options and people love it! The pure line has over 7000 5 star reviews and even the 3 star ones start with things like not bad which is a great sign.

ILNP (Best Color Selection)

• Features: Vegan and cruelty free, 7-free, holographic colors
• Colors: 400+
• Concerns: Color was not as advertised, apparently one type is advertised as magnetic but its a weak magnet
• Reviews: 7300+ 5 Star review
• Price: $

This is basically the ultimate nail polish company. All they make is nail polish and their passion shows when you view their website that as 7 different color categories. You can also snag a discount by preordering new colors on their website before they are release! They state they are 7-free but non-toxic doesn’t seem to be their driving purpose.

Benecos

• Features: Vegan and cruelty free, long-lasting, 5+ Free
• Colors: 10+ Colors
• Concerns: Expensive for the amount you get
• Reviews: 96+ 5 Star review
• Price:$

This is a European brand that focuses on non-toxic polishes. All of their polishes are at least 5+ free with some of their newer versions being 20+ free. They ave received some beauty awards in the past from European magazines and brands.

Mineral Fusion

• Features: Vegan and cruelty free, skin/nail positive mineral
• Colors: 42+ Colors
• Concerns: Requires 2+ coats to look good and last long
• Reviews: 96+ 5 Star review
• Price: $

This is another brand that has an entire beauty-line focused on non-toxic beauty. They are EWG certified and have all vegan, cruelty free products. They state a goal for their brand is to infuse products with ingredients that leave your body better after using those products, which sounds like a huge win.

Gabriel

• Features: Vegan and cruelty free, 10-free
• Colors: 42+ Colors
• Concerns: Odor was the biggest concern noted among reviewers
• Reviews: 45+ 5 Star review
• Price: $

This line was created by Gabriel as a nod to the lifestyle he grew up with where there was a big focus on homeopathic remedies, nature and holistic practices. He has grown this into a massive brand that produces numerous non-toxic, environmentally friendly products.

Butter London

• Features: Vegan and cruelty free, 10-free, long-lasting, variety of nail treatments
• Colors: 40+ Colors
• Concerns: Many report not shine enough, and not long-lasting
• Reviews: 1200+ 5 Star review
• Price: $$$

Butter London has an extensive nail care line with numerous nail treatments to target various problems like yellowing, weakness, and dry/brittle nails. They also have numerous other beauty products that are labeled clean beauty. They are big on adding nutrient rich ingredients like aloe vera, papaya, green tea extract, shea butter and bamboo extract into their products.

Sparitual

• Features: Vegan and cruelty free, 12-free,
• Colors: 40+ Colors
• Concerns: Color did not match advertised color
• Reviews: 100+ 5 Star review
• Price: $$

Sparitual is all about vegan, clean, holistic, self-care for the whole body. They have a wide range of nail polishes and other nail/hand care treatments. They state they are sustainable but do not mention any ways in which they are so it’s kind of a trust thing I guess.

Tenoverten

• Features: Vegan and cruelty free, 8-free, recyclable, natural fragrance
• Colors: 36+ Colors
• Concerns: Color inaccuracy was the biggest concern
• Reviews: Reviews are very limited on their site and amazon.
• Price: $$

Tenoverten, Ten over ten, is a non-toxic beauty brand that started by opening their own nail salon featuring clean, non-toxic products. They still run their nail salon in New York and have a full line of all things nail, food and hand care!

Bontime

• Features: 3-free, peelable for removal, 2-4 days lasting power
• Colors: 6 colors
• Concerns: Contains fragrance, not long-lasting
• Reviews: 1800+ 5 star reviews
• Price: $$$ (must by set of 6)

I included this one because it has a lot of reviews on amazon, 3000+ at the time of rating. I personally don’t love when sites do not have their own websites that detail information on their policies, practices and mission. I did run the ingredients through the skincharmisa analyzer and the fragrance was the biggest concern so it does appear to be mostly non-toxic. The peel feature is cool and if that’s something that interests you try it out, if not I’d stick to one of the other brands that have bit more information on them.

OUL’ISI

• Features: 21-free, fast dry, wide brush
• Colors: 30+ colors
• Concerns: Does not stay for more than 24 hours
• Reviews: 395+ 5 star reviews
• Price: $ (must by set of 6)

This is another Amazon only based brand which I’ve already stated isn’t my favorite type of company. You also have to buy a gift set but their product price is very cheap so the set comes out to be about what some other brands single bottle is. They state they are eco-friendly and 20-free but again without being able to see their actual practices it’s hard to know. The biggest plus for them is their variety of colors and fast dry technology which others have mentioned is an issue with other polishes.

Eternal

• Features: 21-free, 6-day lasting power, lots of glitter polishes
• Colors: 25+ colors
• Concerns: Requires 2+ coats to shine and stay
• Reviews: 440+ 5 star ratings
• Price: $$ (must by set of 4)

This brand is about making great products that are non-toxic but still affordable for everyone. They have an entire beauty care line that is vegan, cruelty-free and non-toxic. You can only buy sets of their polish which is a bit of a down side but when you look at the set price its 5 separate colors and still fairly affordable.

Karma (Highest rated by customers)

• Features: 10-free, antioxidant infused
• Colors: 100+ colors
• Concerns: Requires 2+ coats to shine and stay
• Reviews: 330+ 5 star reviews
• Price: $

Karma is an organic beauty brand that offers non-toxic, eco-friendly (think recyclable) nail polish. They are all about nails and hand care so they offer tons of other nail treatments that are also non-toxic. 75% of people who reviewed this product gave it 5 stars which is why they earned the highest rated polish here! Their website has tons more colors so check it out if Amazon is too limited.

OPI Nature Strong (Longest Lasting)

• Features: 9-free, vegan and cruelty free
• Colors: 30+ colors
• Concerns: Biggest concern was streaking when applies
• Reviews: 3660+ 5 Star reviews
• Price: $$

OPI is one of the best known nail polishes in the nail game and they’ve finally come out with a less toxic version of their polish. Their product is 9-free which is better than some of the other commercial companies 3 free brands.

Jolie Vegan

• Features: 10-free, vegan and cruelty free,
• Colors: 15+ colors
• Concerns: Needs at least 2 coats
• Reviews: 220+ 5 Star reviews
• Price: $

Jolie Vegan is all about mental health awareness and support through their brand. They name all their polishes happy, positive names and make sure to support organizations that are pro-mental health awareness and support. They are PETA-certified as well which is always good to hear.

Dazzle Dry (Fastest Drying)

• Features: 7-free, vegan
• Colors: 150+ colors
• Concerns: Multi-step system, expensive
• Reviews: 110+ 5 star review
• Price: $$$

Dazzle Dry is a nail polish only company that focuses on fast drying, long lasting non-toxic nail polish. They have a 4 step system that that has nail prep, base coat, polish and top coat to create a durable gel like nail. They also offer a starter mini pack which lets you get sample sizes of all those products to determine if the system is right for you!

That is my complete list of non-toxic nail polishes! I am sure there are more as it seems they are popping up everyday! Let me know what you think! I really do love the Ella and Mila line and Pacifica as well. If you are looking for other non-toxic beauty be sure to check out my Skincare page for all my beauty posts!

Concealer is an absolute must for me and has been since I was in my teens. I now use my concealer most often for my dark circles but in early years I had more acne that I needed help keeping unwraps. Since I am wearing my make-up for typically 6-19 hours a day it is really important to me that I am putting safe organic high-quality products on my skin. In this article I am sharing with you a list of the best natural and organic concealers for dark circles that have great ratings, company details, and product details.

A note on organic beauty products; unfortunately finding products that use only organic ingredients is extremely unlikely due to the fact almost every brand will use some kind of lab made material that cannot be labeled organic. For me personally it is more important that my products use safe, non-toxic ingredients than all organic ingredients. On this list I focused on the best natural concealers that use organic ingredients and label themselves as organic. I did cross check all products with ewg.org and skincarisma.com to verify they were indeed non-toxic.

Table of Contents

What is the best organic concealer for dark circles?

RMS Beauty “Un” Cover-Up Concealer

• Coverage: Medium
• Formulation: Cream
• Number of Shades: 16
• Reviews:400+ 5 Star Reviews
• Features: Hydrating thanks to Jojoba Oil and Coconut Oil
• Skin Type: Dry to Normal
• Cons: Could be too oily for all skin types, many state its considered light coverage not medium coverage

RMS has been producing organic beauty products with natural ingredients for 11 years. The main ingredients are Coconut Oil, Castor Seed Oil, Beeswax, Cocoa Seed Butter, Jojoba Oil, Tocopherol (non-GMO), Rosemary Extract. They also use recycled packaging and green manufacturing to make their products good for the earth too!

WELL PEOPLE – Vegan Bio Correct Concealer

• Coverage: Full
• Formulation: Cream
• Number of Shades: 20
• Reviews: 160+ 5 Star Reviews
• Features: Hydrating thanks to Olive Oil, Castor Oil and Pomegranate Oil
• Skin Type: Dry to Normal
• Cons: Many people state it creases, feels heavy and the coverage isn’t enough for them

W3LL People is an all around great company. They have a list of over 1700 ingredients they will not use in their products, they work with fair-trade facilities and are researching ways to continue to make their packaging more environmentally friendly. They are also vegan and cruelty free to make them truly “clean.”

Juice Beauty Phyto-Pigments Perfecting Concealer 

• Coverage: Medium to Full
• Formulation: Cream
• Number of Shades: 5
• Reviews: 102+ 5 Star Reviews
• Features: Hydrating thanks to Coconut Oil, Grapeseed Oil and Jojoba Oil
• Skin Type: Dry to Normal
• Cons: Many state it creases and the texture can feel grainy

Juice Beauty was founded in 2005 and is committed to creating non-toxic organic products that perform well in clinical tests proving their effectiveness. The company mentions sustainability, vegan and cruelty products but doesn’t go into detail on those practices. 

Ilia- True Skin Serum Concealer

• Coverage: Medium (Buildable)
• Formulation: Liquid
• Number of Shades: 19
• Reviews: 800+ 5 Star Reviews
• Features: Featherweight feel, brightening thanks to vitamin C
• Skin Type: Normal to Oily
• Cons: Many state there is a yellow undertone and they felt it needed more coverage

Ilia was founded in 2011 and is a well-rounded company focusing on safe non-toxic beauty products and sustainable packaging and practices. They have a make-up recycling program where you can mail back empty bottles, even if they are from another brand! They are also committed to sustainability and have an initiative where 1% of sales from their super serum go to planting trees in the rainforest!

100 Percent Pure

• Coverage: Full 
• Formulation: Cream
• Number of Shades: 6
• Reviews:  30+ 5 Star review on Amazon
• Features: Healing thanks to Rose Hip Oil and Vitamin E to fight inflammation
• Skin Type: Normal, Dry and Combination
• Cons: Many state they felt the color shade pictures were inaccurate when ordering and it is darker than it appears online. Others felt coverage was not full and more on the light side.

100% Pure has been around since 2004 creating some of my absolute favorite products. In terms of natural, commercial beauty products I personally do not feel this brand can be beat. When you look at their ingredients list you can instantly recognize about 95% of the products listed on their labels which isn’t always the case with other brands. They strive to make their products as natural as possible and work towards sustainability. I found this brand many years ago while I was in college and feel it still provides phenomenal coverage, even as my skin ages.

HAN Skincare Cosmetics Clean Concealer

• Coverage: Medium (Buildable to Full) 
• Formulation: Liquid
• Number of Shades: 7
• Reviews: 270+ 5 star reviews on Han’s website
• Features: Hydrating thanks to Argan Oil and Rosehip seed Oil, Anti-inflammatory thanks to Vitamin E and Green Tea
• Skin Type: Normal or Oily Skin
• Cons: The biggest concern noted from reviews is that it can feel dry and the design has caused some leaking in bags.

Han Skincare is all about non-toxic, sustainable and cruelty free beauty products. They have a list of over 2700 ingredients they do not allow in their products, use recycled packaging for their products and ensure their entire line is vegan. 

Kosas-Revealer Concealer

• Coverage: Medium
• Formulation: Liquid
• Number of Shades: 14
• Reviews: 640+ 5 Star Ratings on Kosas Website
• Features: Brightens thanks to Caffeine, Plumps skin thanks to Hyaluronic Acid
• Skin Type: Normal or Combination Skin
• Cons: Most reviews state iit can be very thick feeling on the skin

Kosas is my favorite organic concealer for dark circles and other eye issues. This brand puts clean beauty and ingredients at the forefront of their products. They have a huge emphasis on clinically backed products that show actual scientific results on skin through lab testing. They also are big on putting ingredients that are actually good for your skin and can improve it as you use it in the long run. They also offer sustainable packaging and practices which makes them a win, win, win!

Inika Organic Perfection Concealer

• Coverage: Full
• Formulation: Cream
• Number of Shades: 4
• Reviews: 50+ 5 star reviews on Inika website
• Features: Ultra-hydrating thanks to the organic oils and shea butter
• Cons: Issues matching online color to skin color is the biggest issue mentioned

Inika is another truly great clean beauty company. They focus on organic ingredients when possible and note them on their label. They have numerous certifications for organic ingredients, vegan products and earth friendly practices. Their packaging is recyclable and they are making huge strides in using less plastic and new plastic in their products.

How is concealer used?

Concealer is essentially like a foundation on steroids, it is hyper-pigmented to provide heavy duty coverage for problem areas of the skin. It can help correct uneven skin tone, skin scarring, dark circles, dark spots, age spots, and act as a highlighter when contouring your face.

Concealer can be used in a variety of ways. For this article we focused on the eye area and specifically the dark circles or area under the eye. Each of these concealers can be considered an eye concealer.

Concealer can also be used all over the face if needed. It can be used to conceal any kind of marks, discolorations or other skin issues on the face or body. A little concealer goes a long way so the small amount you receive should last a long time if used correctly.

Almost all concealers are cream concealer or considered creamy concealer because of the nature of what they are used for. There is also liquid concealer which is so similar to cream I’m not sure it’s worth the difference unless you’re a beauty guru.

Why do you list more than one concealer option?

I like to give my readers options to choose what works best for them. I cover many options so you can choose the best concealers for you skin. Some people have sensitive skin that requires more gentle ingredients than other skin types. Others may have dry skin or oily skin that needs specific ingredients for their skin.

I also included multiple companies because some had a limited shade range that may not be the perfect match for everyone. Along with shade, the finish can be a big factor, if you’re layering you may want a matte finish versus a natural finish if you’re putting just the concealer on.

We are also all looking for different coverage options and finishes. I have young children who are terrible sleepers so light coverage is not for me, I need full-coverage concealer to avoid looking like a I’ve pulled an all-nighter for the last 2345 nights.

What is wrong with traditional concealers?

Traditional concealers often contain synthetic chemicals that can cause skin irritation, allergic reactions, or even health issues. Some of the most common ingredients in conventional concealers that cause the most concern are, parabens, fragrances, formaldehyde and formaldehyde-releasing preservatives, phthalates, and sulfates.

Parabens are preservatives that may mimic estrogen and disrupt hormone balance.

Synthetic fragrances can trigger allergies or respiratory issues for some.

Formaldehyde and formaldehyde-releasing preservatives can cause skin, eye, and respiratory irritation.

Phthalates have been linked to reproductive and developmental issues in animal studies.

Sulfates are surfactants often used to create lather or foam in cosmetics. They can actually build up in your body with long-term use which is terrifying!

Talc is a mineral that is commonly used as an absorbent in cosmetics, but it has been linked to respiratory issues and cancer when inhaled over a long period, which is obviously concerning with make-up that you’re putting very close to your mouth. 

Let me know which concealer you decided to try or if you have a favorite that isn’t on this list! If you are looking for other non-toxic products be sure to check out my other posts!

What is liquid chlorophyll?

Liquid chlorophyll, is a natural green pigment found in the chloroplasts of plants, that play an essential role in photosynthesis. The liquid form of chlorophyll used for consumption is usually extracted from leafy greens such as spinach, parsley and alfalfa. 

The extraction procedure usually involves pulverizing the plant matter and mixing it with a solvent, like ethanol, to draw out the chlorophyll. Once extracted, the liquid is purified and concentrated for use as a dietary supplement or other purposes. Many people refer to liquid chlorophyll as the building block of life because of the high amounts of antioxidants. It’s also touted as a green superfood that has no natural fat.

What is liquid chlorophyll used for?

• -Fight bad breath
• -Reduce body odors
• -Boost immune function
• -Reduce free radicals in the body
• -Improve gut health
• -Support in detoxification
• -Increase blood health
• -Wound healing
• -Overall skin health
• -Increase energy levels

What is the science behind liquid chlorophyll?

Liquid chlorophyll has a range of uses, from being taken as a dietary supplement for general well-being to treat bad breath by freshening it naturally. Some people even apply it topically as a skin healer and deodorant. It is also thought to alleviate inflammation and aid detoxification.

There are a few studies on the benefits of liquid chlorophyll consumption but overall scientific data is very limited. The studies I found are detailed here if you’d like to seek more information. A 2013 study from the Journal of Medicinal Food found it had anti-inflammatory effects. Another study in the Journal of Agriculture and Food Chemistry in 2014 also found it had strong antioxidant activity.

In 2018 the Journal of Nutrition found chlorophyllin to be effective in reducing a toxic compound in the blood of humans and animals. The Journal of Wound care conducted a study in 2017 that found a chlorophyll ointment promoted wound healing in rats.

Chlorophyll can also be used to support the immune system and its overall function. Chlorophyll is an amazing and powerful antioxidant that could potentially guard cells from free radical harm, which can lead to long-term inflammation and sickness. Also, some research suggests that chlorophyll may give a boost to the immune system by triggering the creation of white blood cells and increasing the potency of natural killer cells, which help fight off disease and cancer.

There are also several studies showing that liquid chlorophyll was highly successful in removing heavy metals from water sources. These studies haven’t been proven in the human body but many holistic healthcare professionals believe it has the same ability to act as a heavy metal detox for the body.

The Food and Drug Administration (FDA) and Liquid Chlorophyll

The FDA has not endorsed liquid chlorophyll as a treatment or preventive measure for any medical condition; however, they have classified it as GRAS, which is recognized as safe for common use in food or other products. You should of course always consult a certified medical professional before implementing any advice you found on the internet. The lack of endorsement from the FDA shouldn’t be cause for concern as they rarely monitor products they consider to be an herbal supplement. 

How do you use or take liquid chlorophyll?

There are a variety of ways to take liquid chlorophyll to meet whatever your needs are. Chlorophyll water is one of the most popular methods. To make this you simply mix it into a glass of water, most manufactures have directions on how to do this for their specific product. Other popular methods are simply taking it as a shot, or just dropping the drops directly into your mouth. 

Depending on what you are trying to achieve you can take it daily, weekly or even less frequently. Some people take it daily for overall health and wellness benefits. Other people choose to take it for a specific amount of time to aid in the body’s natural detoxification processes. 

Many recommend taking it on an empty stomach without anything else mixed with it to achieve maximum benefits.  The empty stomach theory doesn’t have a lot of merit so if that isn’t your preference I wouldn’t worry. There is also a large subsect of people who prefer to take it with a smooth or green juice of some kind to mask some of the earthy taste. I personally prefer to put it in a green smoothie because I find the taste of a shot a bit too intense.

You’ll of course want to again follow the recommendations of a certified healthcare professional and the manufacturer’s recommendations on the best way consume their product.

Is liquid chlorophyll safe for children?

No liquid chlorophyll is not safe for children. Many online sources, non-medical professionals, state that it could be very beneficial for children but the fact is there are no medical studies on the effects of chlorophyll supplementation for children. Kids are still developing and the benefits of any kind of chlorophyll supplementation do not outweigh the unknown risks. As with all supplements its of course important to keep them out of reach of children.

What if I’m not sure I am ready to begin liquid chlorophyll supplementation?

I am extra cautious about supplements I take and prefer to obtain my nutrition from food sources when possible. The following foods are naturally high in chlorophyll, adding these foods to your existing diet and could be a good place to start.

• Parsley
• Spinach
• Watercress
• Kale
• Wheatgrass
• Arugula
• Swiss chard
• Collard greens
• Mustard greens
• Dandelion greens

Other foods like broccoli, green beans, and zucchini also contain chlorophyll, as well as some fruits like apples and kiwi. 

Can I make my own liquid chlorophyll?

Yes you can totally make your own liquid chlorophyll at home by juicing some of the greens listed above. Note that this will be different from an actual chlorophyll supplement you buy as those companies specifically extract just the chlorophyll from foods. Juicing is still beneficial but won’t be a straight chlorophyll just a higher concentration than eating the entire vegetable.

Are there negative side effects to liquid chlorophyll supplementation?

Yes there can be. Liquid chlorophyll is usually safe when taken as instructed, and negative side effects are rare. However, mild side effects may occur such as: digestive issues like diarrhea, cramps or nausea; allergic reactions like itching, swelling or shortness of breath; green coloring of urine and/or feces, which is harmless but might be concerning; and photosensitivity, making skin more vulnerable to sunlight and causing irritation or sunburn. 

Additionally, please note that liquid chlorophyll can interfere with certain medications, like blood thinners, and may not be suitable for those with certain medical conditions.

What is the best organic liquid chlorophyll supplement brand on the market?

World Organics Liquid Chlorophyll

World Organic’s Liquid Chlorophyll is the best liquid chlorophyll on the market. This product has over 3300 5 star ratings on Amazon. The chlorophyll is extracted from organic high quality alfalfa leaves and preservative free.

World organic liquid chlorophyll appears to be one of the organic liquid chlorophyll products on the market. There are many liquid chlorophyll products but after extensive research almost no others are organic. I’ve listed a few other liquid chlorophyll products that are not organic but have exceptionally high standards for their products, even more in my opinion than the world organic’s brand.

Benevolent Nourishment

Benevolent Nourishment Liquid Chlorophyll is produced according to GMP (good manufacturing practice) standards which ensures products are manufactured consistently to high quality standards. They also test their products in accordance with GMP standards and their own high quality standards which gives an extra layer of protection for the buyer.

Mary Ruth Organics

Mary Ruth Organics was founded in 2014 and makes a wide variety of supplements including a Vegan Liquid Chlorophyll. This product is testing by a third party lab for quality and safety before launching to the market. It is non-GMO and uses organic fillers such as organic peppermint for flavor and organic vegetable glycerin. This product has over 9000 5 star reviews on Amazon with many people touting the health benefits they have experienced after adding this product to their routine.

Buried Treasure Liquid Chlorophyll

Buried treasure is owned by Life Line Foods company who has been manufacturing health foods since 1969. Buried treasure states they source all products thoroughly from reliable companies world wide to create their high quality products. They also lab test and certify all their products in the USA in FDA and GMP compliant lab. While some of their products appear organic it does not appear the Chlorophyll is but it is Non-GMO. They also have over 2800 5 star reviews on Amazon.

Horabaach Liquid Chlorophyll

Horabaach is a large scale supplement manufacturing company dating back to 1971. They state they carefully source products and ensure they provide the highest quality products at affordable costs to their customers. They have multiple certifications regarding their lab environment and testing standards. They also state they have testing at every stage of their product which guarantees quality and purity. They have over 1600 5 star reviews on amazon but it is noted that many reviewers found the taste to be particularly unpleasant. 

New Age Chlorophyll Liquid Drops

New Age is a brand I’m a bit on the fence about. They do list some of their certifications and standards but do not go into detail about their labs, sourcing or company founding. They are GMP certified but do not mention Non-GMO or organic processes. They have over 4200 5 star reviews from Amazon but multiple people mentioned there is some grain towards the end of the bottom that doesn’t mix into their liquids all the way when consuming. 

While researching liquid chlorophyll supplements to recommend there were several more brands on Amazon that were not high-quality enough to recommend. I won’t call any out here but I urge you to look into the companies that you buy from. Look for companies that seek out certifications for their labs and products. There are several companies that are only on amazon, don’t list any certifications and it’s unclear when or how they began, these are companies I personally would be wary to buy from.

Looking for some more all natural superfoods? Check out my post on the best Manuka honey brands on the market!

In this article I have gone through all the information for both loungers and given you some of my personal experience as a Snuggle Me Organic owner and someone who has personally tried the DockATot. So lets get into the Snuggle Me Organic vs. DockaTot lounger review!

It is important to note that for baby sleep, neither of these are the option you want to go with. These loungers are designed to be a safe place for baby to lounge, play, do tummy time and be held in. They do not meet the American Academy of Pediatrics safe sleep guidelines.

Baby loungers came into the marketplace in the early 2000’s. Both models we are looking at today were created by Mom’s for their newborn baby. These parents were looking for something that didn’t exist yet, so they created it. Baby loungers are designed to hold baby’s body in a comfortable snug fit kind of way. These are supposed to mimic a womb like environment that helps babies feel calm and soothed when they are not being held. My first daughter was not the biggest fan but my second really enjoyed her lounger.

The snuggle me lounger (the one I own) was perfect for me to move my newborn baby around while I played with my older child.

These loungers can be placed in areas that might not otherwise be safe like a bed, couch or floor because they have the barrier to prevent babies from scooting around and off a surface. Of course the safest place for them is in an area that a baby can never fall from and can cause injury. 

Let’s get into analyzing both the Snuggle Me Organic and DockATot to determine what the best baby lounger for you is.

About the Snuggle Me Organic Company.

Snuggle Me is a brand founded in 2014 that specializes in baby products with an emphasis on making them safe, easy to use and portable for parents. They also believe in using high-quality, organic products that utilize non-toxic materials so parents do not ever have to wonder if the items closest to their babies are toxic. Snuggle Me originally stated with just their Snuggle Me Organic lounger but has since expanded to making larger snuggle me loungers, feeding pillows, clothes and other accessories.

What is the Snuggle Me Organic?

The Snuggle Me Organic is filled with organic cotton and shaped in an oval like crescent shape, to mimic the feeling of a baby being held or hugged. It is also referred to as a baby nest because of the size, shape and function.

The edges of the pillow, where the filling is, are soft but the filling is firm enough so it won’t collapse or giveaway if the baby rolls towards it. The base of the pillow is a thin layer of soft 95% organic cotton that has no padding. This bottom layer means that the baby will likely feel whatever surface they are placed on so it’s important to ensure you place it on a flat surface.

The snuggle me measures 29 x 17 x 4.5 inches which is fairly small and easily portable to your home, park or other locations. The outer shell material is 100% organic cotton and non-toxic in materials used to produce it. The filling is polyester fiber which is typically considered non-toxic.

It is worth noting there is also a larger size of the snuggle me for older babies and toddlers to use.

What are the key features of the Snuggle Me Organic?

• -100% Organic Cotton, Non-toxic outer layer of fabric on the pillow
• -Polyester Fiber Filling with no added chemical and no flame retardants. 
• -$109 (at time of posting this article)
• -Additional covers available for $54-$74 (at time of posting this article)
• -0-9 Months
• -Cover and pillow are machine washable
• -18 different colors or designs

Pros of the Snuggle Me Organic:

• -100% Organic fabrics for the outer layer
• -Entire pillow is machine washable and can easily fit in a standard washing machine.
• -Lightweight, weighing 4lbs
• -Customizable and removable cover
• -Typically high resale value at between 50-70% of original value 
• -No incidents regarding infant injury have ever been reported to the CPSC in the 13 years they’ve been in business

Cons of the Snuggle Me Organic Baby Lounger:

• -Price, it is more expensive than many similar loungers on the market
• -Size, it is designed to be used for less than a year and babies who grow faster than others may outgrow it very quickly
• -Organic material, this can be considered a con because it can naturally vary in color so matching colors can be challenging
• -Durability, again the organic material may not be as durable and long lasting as synthetic competitors.

My personal experience with the Snuggle Me Organic

I have owned the same snuggle me organic for 5 years now. I plan to use it with my 3rd baby and it has worked well for us. It has held up great and I personally love how soft and flexible it is for baby. I also love that it has fit in both washing machines I’ve owned over the past 5 years. 

The DockATot Review

About the DockATot Company

The DockATot is a luxury baby lounger designed for use with babies aged 0-8 months old. It can be used for lounging, playing, tummy time and even diaper changes. The DockATot founder, Lisa Kotsianis, designed the first baby lounger for her own personal use in 2006 when she had her first baby. She then began developing them commercially and has grow into an international brand. The DockATot brand has branched into selling numerous other baby items including pillows, bassinets and clothes.

What is the DockATot?

The DockATot lounger is developed and manufactured in Europe. It comes different sizes one being a smaller size called the DockATot deluxe and a larger size called the DockaTot Grand for older babies and toddlers.

It is designed to create a womb-like environment for the baby by providing a soft padded bottom to lay on and firm supportive padded sides to hug the baby. 

It is made in Europe with Oeko-Tex certified fabric meaning it is free of harmful chemicals used to produce fabrics. It comes in a variety of colors and has lots of accessories that can be added on to increase the functionality of the DockATot. They also state they use breathable fabric as well as hypoallergenic fabrics and materials.

It measures from most outward edge to outward edge 29 inches (73.7 cm) L x 18 inches (45.7 cm) with the buckle closed.

It can be used with the buckle closed for a traditional lounger shape that hugs baby all around or with the buckle open to give leg space for diaper changes, tummy time or a leg room for baby.

The DockATot goes through extensive testing for durability, toxins, performance, colorfastness, and harmful materials like phthalates and heavy metals. They even test their packaging to ensure every element that touches your DockATot is safe for your baby and home. 

Key features and benefits

• Oeko-Tex certified for all fabric and materials
• 100% cotton shell (cover/exterior)
• 100% polyester inner tub and inner pad
• Each component is washable either by machine or hand.
• Weighs 5lbs
• Customizable covers
• $195 (at time of posting this article)
• $75-$105 Additional covers (at the time of posting this article)
• Specialized accessories such as a sun cover, toy arch and diaper changing pad are available for purchase

Pros of the DockATot + Deluxe:

• Oeko-Tex fabric is considered one of the top certifications for non-toxic fabrics in the industry
• Can be used with the buckle or without for ultimate baby comfort
• Accessories make it even more customizable for all environments
• 20 different patterns, colors and designs
• Portable, compact design
• Base comes with a padded mat
• Great resale value, selling at 50%-70% of original value

Cons of the DockATot + Deluxe:

• Not made with organic materials
• Price: one of the most expensive on the market
• Size, because of the nature of the product you are intended to use it for less than one year which makes it very expensive for the time you have it
• Washing is a challenge due to some parts needing hand wash only, some needing hot water, some needing cold water and some needing warm water. It would be a multiple hour process to wash the entire pillow.
• As recent as June 2022 DockATot received a violation notice from the U.S. Consumer Product Safety Commission (CPSC) for violating the Infant Product Sleep Rule.

My personal experience with the DockATot

I used one that my friend had for her baby when we went to visit. It was great quality, the pillow was firmer than the snuggle me organic and the fabric did not feel as buttery soft as the snuggle me. The pillow also did not feel as it cradled baby as much because the pad went under the pillow instead of scooping baby up. It felt slightly bulkier than the snuggle me but still very portable. I do believe I used a version that is no longer made and has since been upgraded but they still appear very similar.

Comparing the Snuggle Me Organic vs. DockATot lounger, main differences

Price:

The DockATot is almost double the price of the Snuggle Me Organic. The covers for the DockATot are also almost double the price of the Snuggle Me Covers so this is an important consideration. Both loungers are also more expensive than similar products on the market.

Price Winner: Snuggle Me Organic

Durability:

The DockATot regularly submits their products to testing for fabric performance, seam strength, colorfastness, durability towards holes and tears as well. Snuggle Me Organic does use organic materials and does not seem to have the same intense testing standards as DockATot. Some reviews have mentioned they feel the Snuggle Me Organic does break down some with extended use.

Durability Winner: DockATot

Non-Toxic Standards:

The snuggle me organic uses 95% organic materials for their product. The cover is 100% organic cotton and not treated with flame-retardants or chemicals of any kind. The DockATot baby loungers are made with 100% cotton but it is not organic. The DockATot does use Oeko-Tex fabric which ensures they are free from toxins, harmful substances. Both baby loungers use high-quality materials that are great options for a non-toxic choice.

Non-Toxic Winner: Tie

Accessories:

The snuggle me organic does not have any accessories that can be added on. It is a very simple minimalist design that is made for families who are only looking for a baby lounger, not a multifunctional product. The Snuggle Me Organic does allow you to purchase an extra cover to use when washing, traveling or just give it a new look.The DockATot has numerous accessories that can be added on for an additional cost. They have a sun cover, mosquito net, toy arch, diaper changer and travel bag. If you are looking for something more versatile than just a lounger the DockATot is a clear winner here.

Accessories Winner: DockATot

Comfort:

The snuggle me organic fabric is so incredibly buttery and soft. I also love the design of the lounger because it does really cradle baby and create a little hammock like nest for baby to lounge in. The main drawback is the base of the snuggle me is a thin fabric layer with no additional padding. The DockATot is a bit firmer than the snuggle me and does not feel as cradle like but does have a padded base for additional comfort regardless of where you set it.

Comfort Winner: Tie, it depends on what aspect is important to you!

Washable Aspect:

You can toss the entire Snuggle Me Organic directly into the washing machine or just the cover if needed. You can also place it on low in the dryer to dry. The DockATot requires some more detailed guidelines to wash, the cover should be washed in warm water in a garment bag and hung dry, while the pad is hand wash only with an instruction to lay flat too dry. The inner sleeve is to be washing in cold water and the inner tub is to be washing in hot water and then tumble dried on low. As you can see the fact each part needs specific, separate detailed washing guidelines makes it a bit more time consuming to care for.

Washable Winner: Snuggle Me Organic

Safety:

The Snuggle Me Organic and DockATot both submit to testing, safety regulations and deem a safe environment for baby as the utmost importance. Snuggle Me Organic has not had an safety incidents reported to the company the CPSC, or Health Canada in their 13 years in operation. The DockATot has received notification on violations of safe sleep standards as most recent as June of 2022. They have also had 4 reports of incidents of death or injury regarding their product on saferproducts.gov.

Safety Winner: Snuggle Me Organic

Overall Winner:

Snuggle Me Organic is the overall winner between the two for me but you may have different priorities and wants in your baby lounger and the DockATot is loved by many families. I value comfort, ease of use and safety for my baby so the fact the snuggle me is super soft material that cradles baby was important. I also love that I can easily wash the whole thing quickly and easily without googling directions and the safety aspect is huge for me. I personally struggle with postpartum anxiety and value that the Snuggle Me Organic has been a safe space for babies for the last 13 years.

Let me know you thoughts on both loungers and which one you use for your family. The opinions in this article are of course based in my own research, experience and ability to analyze my findings.

If you’re looking for more baby and kid products be sure to check out my ultimate non-toxic toy guide!

If you’re just starting your non-toxic journey for your little one then check out my paint guide to create the perfect safe environment for your little one!

Egg in a Hole by Bitz & Giggles

Known by many names, there is the classic Egg in a Hole. This one is given a Valentine’s spin by using a heart-shaped cookie cutter to cut out the hole. This is such an easy breakfast and a fun spin with the heart in the middle. Add some jam to the heart cutout and you have an A+ breakfast in my book!

Sweet Cinnamon Roll Waffles by Two Kids and a Coupon 

So this recipe truly an easy Valentine’s Day breakfast. It is by far the easiest way to make waffles because it is literally canned cinnamon rolls cooked in a waffle iron and the results are an absolutely delicious breakfast that the whole family loves. This is such a fun recipe because your kids can totally join in regardless of age and have fun squishing the rolls down into the waffle maker as it closes. Top these beauties with cream cheese icing and you have the most delicious but more importantly easiest Valentine’s Day breakfast.

Hot Strawberries and Cream Smoothie by Fantabulosity

Here we have a neat twist on a classic favorite. Who doesn’t love strawberry smoothies? But February can be cold, so an iced drink isn’t always the thing. This Hot Strawberries and Cream Smoothie scratches that smoothie itch, while keeping things all warm and cozy, it is also so beautiful looking!

Chocolate Raspberry Heartcakes by Strength and Sunshine

These adorable heart shape pancakes are topped with fresh fruit and a great choice for a delicious but still super healthy breakfast. This is a favorite recipe for people with specific dietary choices, thanks to the fact they are vegan, dairy-free, and gluten-free. These Chocolate Rapsberry heart pancakes are flavored with cocoa and fun way to start the day!

Air Fryer Heart Shaped Donuts by Recipes from a Pantry

Is there a better way to start the day than with sweet treats like donuts? The obvious answer is here is no haha but seriously these are so easy and so cute for a special breakfast on Valentine’s Day morning. Air Fryer Heart-Shaped Donuts that take less than 10 minutes and are a huge hit with my entire family.

Valentine’s Day Croissants by Simply Well Balanced

This croissants are so easy and so much fun to top with icing, sprinkles and even some powdered sugar for the ultimate sweet treat. They only take a few simple ingredients, to make and are perfect for a special occasion like Valentine’s Day. You could also keep this as a staple and swap out your icing colors and sprinkles to make this a go to special breakfast year round!

Banana Strawberry Smoothie by Nourish Plate

Smoothies are my go to breakfast so this is for sure top of the list for me. It is something fairly quick and easy, but super nourishing. It’s packed with plant protein and a great choice if you are pinched for time but still looking for something sweet to make. I like to top mine with fresh strawberries cut vertically because they resemble hearts.

Raspberry Oatmeal by Planted in the Kitchen

Oatmeal is a breakfast staple and this easy recipe takes it up a notch which is perfect for a special day without having to break out your heart cookie cutter. The oatmeal comes out super pink without any gross food dyes and just natural healthy ingredients. Feel free to go crazy topping this with maple syrup, raspberries, coconut shreds and of course sprinkles!

Healthy Whole Wheat Strawberry Waffles by Dragon Mama

These waffles are loaded with strawberry flavor but still super healthy. Also a bonus if you have this kind of waffle maker to make these adorable heart-shaped waffles with no effort. It’s also nice that the recipe as a whole is super healthy with no added sugar and whole wheat flour. Feel free to top these with warm strawberry sauce to make this a super delicious, super red Valentine’s Day breakfast.

Strawberry Nutella Crepes by 365 Days of Baking and More

If you have Nutella laying around in your house then this recipe is for you. Crepes can seem intimidating but this are pretty easy and the result is super yummy. This is a fun Valentine’s Day breakfast to top with fresh berries, dark chocolate drizzle and powdered sugar. Cut your strawberries vertically to look like hearts for bonus points or use these easy fruit cutters to do the job for you!

White Chocolate and Raspberry Muffins by The Pypers Kitchen

Truly, what does separate a muffin from a cupcake? After trying these White Chocolate and Raspberry Muffins, that question might be unanswerable. Light, fluffy, and delicious, these are a great way to say “I love you” this Valentine’s Day.

Very Berry Bread Pudding by Piping Pot Curry

This Very Berry Bread Pudding recipe makes use of blueberries and raspberries for a burst of berry flavor. The best part about it is that bread pudding is perfect for preparing ahead of time and then reheating to serve when it’s ready. So no early morning cooking is necessary.

Strawberries and Cream Stuffed French Toast by Amanda’s Cookin’

Here we have a recipe that takes a breakfast staple, in French toast, and Valentines it up with strawberries and cream cheese. This decadent Strawberries and Cream Stuffed French Toast is the perfect way to start Valentine’s Day. Or really, any day.

Canadian Fried Dough Pastry by Ottawa Mommy Club

This next option might not look like much, but one taste is all it will take. This Canadian Fried Dough Pastry Recipe makes for an amazing breakfast. The fried dough pastries, aka elephant ears, can be dusted in cinnamon sugar and then served with a fruit spread or a cream cheese spread.

Brioche French Toast Casserole Bake by A Baking Journey

At its heart, this Brioche French Toast Casserole Bake may be a bread pudding, but what a bread pudding! Deceptively easy to make, it’s sure to wow guests or family members; whomever is lucky enough to be served this dish.

Fruity Sugar-Free Flapjacks by Nutriciously

Besides being vegan and refined sugar free, this recipe for Fruity Sugar-Free Flapjacks is a meal in of itself. They are described as being “totally moreish.”

Funfetti Cinnamon Rolls by Live to Sweet

What’s even better than cinnamon rolls? Funfetti cinnamon rolls! These made from scratch Funfetti Cinnamon Rolls are great any time but substituting in Valentine’s sprinkles will make them perfect for Valentine’s Day.

Mini Pancake Cereal by The Salt and Sweet Kitchen

Mini Pancake Cereal is three words that don’t seem like they can be used together. But it is a thing, and it’s actually amazing. This recipe author doesn’t top hers with milk, instead opting for a berry mix and white chocolate chips. One try is all it takes to be hooked on this amazing breakfast.

Chocolate Cinnamon Rolls by A Baking Journey

Just like cinnamon rolls just go with breakfast, chocolate just goes with Valentine’s Day. This Chocolate Cinnamon Rolls recipe combines those two together for a powerful Valentine’s breakfast. This simple recipe makes it easy to recreate a well loved breakfast item which could be perfect for your picky eaters!

Beetroot Light and Fluffy Pink Pancakes by XOXO Belle

Pancakes are an obvious choice for breakfast, but they don’t really scream Valentine’s Day, do they? Well, these Beetroot Light and Fluffy Pink Pancakes fix that problem. Naturally colored by superfood beetroot powder, they are perfect for a day where the pinker, the better.

I hope you loved all these fun ideas. I tried to really find a variety of recipes that can meet the needs of everyone in your family on this special day. I also thought some of these would be fun to make year round and full disclosure the waffle cinnamon roll recipe is 100% here to stay in my house!

If you’re looking for some other Valentine’s Day goodies be sure to check out my post on the best non-toxic valentine’s day gifts to make!

You can also check out my super easy and health fizzy love potion drink!